how can i run faster??
2006-09-02 20:21:56 · 23 answers · asked by Anonymous in Sports ➔ Other - Sports
Train your basic speed by doing speedworkouts. Then do some speed drills and lots of exercises of the legs and core.
2006-09-02 20:24:25 · answer #1 · answered by ipodipod 2 · 1⤊ 0⤋
Okay, so you've got all the physical advice, which you are porbably already doing. Now the mental advice. Do you wonder how all these amazing people fight against all their odds to become winners in races despite their illnesses, disabilities etc? They all have these things in common - guts, determination, drive and focus.
Play the race in your mind when you get up in the morning, when you are training, before you go to bed, visualising you going past the finishing line as the winner.....
Believe in yourself, nothing is impossible.
2006-09-03 09:28:02 · answer #2 · answered by 675 3 · 1⤊ 0⤋
I must agree with CVEGAS229 get the heaviest ankle weights that are comfortable (tolerable) and run with those on for a few weeks and then take them off. Or if you live by a beach run in the WET sand, it is almost as good as the ankle weights. Good Luck!!!
: )
2006-09-03 03:31:08 · answer #3 · answered by Tony L 3 · 1⤊ 1⤋
Wear Slippers
2006-09-03 04:31:31 · answer #4 · answered by emsitmx 1 · 0⤊ 1⤋
Find a Rottweiler, kick it really hard then you will run faster!
2006-09-03 03:28:30 · answer #5 · answered by Juan Kassoff 3 · 0⤊ 2⤋
insert a jet into your rear end and when your about to start you should literally take off and your little legs will go 20 to the dozen
2006-09-04 09:27:19 · answer #6 · answered by srracvuee 7 · 0⤊ 1⤋
get ankle weights the heaviest you can get without hurting yourself. When you take them off you will run like you never have before
2006-09-03 03:25:06 · answer #7 · answered by cvegas229 5 · 0⤊ 1⤋
Train better
Eat the right food
etc
2006-09-03 03:24:12 · answer #8 · answered by Peakey 3 · 0⤊ 1⤋
By practicing more and more everyday.
learn how to breath.
how to eat...
and avoid smoking!
2006-09-03 17:31:51 · answer #9 · answered by ggmmmyself 2 · 0⤊ 0⤋
go out and find the biggest dog you can and kick it , youll , be suprised how fast youll run
2006-09-03 03:24:39 · answer #10 · answered by Anonymous · 1⤊ 1⤋