what is kundalini shakti and how many days it will take generally to achieve this completly?

Answer 1

To try and put it simply. Your kundalini is all the points in your body where nerve endings are particularly sensitive ... an enlightened man ( person ) will let these energies flow up his spine and that will give great understanding and joy (ananda )

It's not a matter of days, It is a matter of spiritual understanding and being ready to know.

Then Shakti.

Thanks for the question;
Jonnie

Answer 2

I don't know what kundalini shakti is, but I practiced kundalini every day for 2 months and I noticed a dramatic change in my emotional state. The yoga works directly on your nervous system. I was in my 20s and very much on an emotional/hormonal roller coaster. After 2 months of kundalini yoga, under a kindalini yoga teacher in a class setting at an ashram, I pretty much flat-lined in the emotional department. I was very stable emotionally - nothing upset me, conversly nothing excited me outrageously, either. But this was much preferable to how I was prior to studying the yoga. It is very powerful. I also hallucinated once after meditating for an hour in a 3-4 am kundalini meditation class. I had my eyes closed and a face appeared me plain as day, and the moment my attention sprang to the face, it disappeared. This was a one-time incident. I believe if I had studied longer, daily, I probably would have experienced the kundalini energy rising. I highly recommend the practice of kundalini yoga, but if you do it, be consistent and give it at least a couple of months.

Answer 3

The serpent power that lies at the end of spinal chord spiraled is awakened to meet Shiva sitting at the pate is called kundalini awakening. Depending upon the teacher and your destiny, you may get it in a second or in many rebirths.