2006-09-02 18:45:54 · 12 answers · asked by Anonymous in Social Science ➔ Psychology
When I have panic attacks I take kava kava, drink chamomille, or take some other OTC herbal pills, like ex-Stress. Calcium and othe minerals are also helpful in relaxation. I know a lot of people are suspicious of natural remedies, but as one with anxiety/bipolar disorders, I can attest to the effectiveness of many of the things you can find at a GNC or health store.
2006-09-02 18:55:22 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Exercise.
2006-09-02 21:26:24 · answer #2 · answered by WestCoastin4Life 7 · 0⤊ 0⤋
i'm a spelling contestant held last Friday. a few minutes before it we decided to put a coin in our shoe. during the contest, little by little our nervousness fade. and... our section got the first place! i just don't know if the coin is effective or we really just studied hard. but we only studied hours before.... well, it's up to you.
hehehe!
2006-09-02 18:56:53 · answer #3 · answered by Lae 2 · 1⤊ 0⤋
Take deep breaths
2006-09-02 18:49:27 · answer #4 · answered by Aly F 1 · 0⤊ 0⤋
Try to keep yourself as easy as possible and natural, and watch your body language.
2006-09-02 19:33:52 · answer #5 · answered by Trouble 3 · 0⤊ 0⤋
Take deep breaths.
2006-09-02 18:52:23 · answer #6 · answered by newyorkgal71 7 · 0⤊ 0⤋
I usually crawl up into a fetal postion and rock back and forth while I suck my thumb and drool on myself and moan.
How about you?
.
2006-09-02 18:52:41 · answer #7 · answered by Anonymous · 0⤊ 1⤋
smoke a cig. or take a nerve pill.
2006-09-02 18:57:56 · answer #8 · answered by sweet.pjs1 5 · 0⤊ 1⤋
rush to the washroom, then masturbate, oh yeah, baby!
2006-09-02 18:48:24 · answer #9 · answered by Peter 3 · 0⤊ 0⤋
meditate or breathing techniques, they help me.
2006-09-02 18:51:01 · answer #10 · answered by Anonymous · 0⤊ 0⤋