2006-09-02 16:00:20 · 10 answers · asked by Anonymous in Health ➔ Men's Health
you have to let me crest you. haha crest! member that babe?
2006-09-03 06:26:20 · answer #1 · answered by Krissi 4 · 0⤊ 1⤋
How long have you been experiencing this pain Ben?
Whic part of your back is aching?
What instances are you experiencing back pains?
How intense is the pain you are experiencing?
Most reasons are triggered by stress, either through work or strenuous physical activities.
If your back pain did not cause you to be sick for one week, then perhaps it could only be muscle strain. Or your posture.
Then again, if it is a recurring pain already, it is best you check with your doctor and have yourself examined.
2006-09-02 23:09:11 · answer #2 · answered by Mike_Cruiser 3 · 0⤊ 0⤋
Get some professional help, or figure out what caused the pain. It could be as simple as sleeping on the wrong mattress or as complicated as pain from a small fender bender. Get some feedback from one who knows chiropractic or a medical massage practitioner with significant experience. Press your thumb or first finger on your right side of your bottom of your foot(arch). Below the ball of your foot and above the heel. Feel for soreness ,callouses or tightness. Just massage up and down the arch. This point connects with your spine; according to the ancient chinese. It will send neurosensors (energy) to that organ or area and may give you relief. Train your partner to give you a massage!.
2006-09-02 23:28:35 · answer #3 · answered by cal_gal 1 · 0⤊ 0⤋
The strength, or weakness, of your back is 80% muscles. If you have weak or fatiqued muscles, this will trigger back pains.
There is a number of exercises you can do to make your back stronger. Write if you wish and tell me more about your back pains and I will answer with some suggestions.
2006-09-02 23:22:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sit ups and leg ups. this is a must. strengthen the core muscles pulls everything together. get a yoga ball or sit up ball and use it everyday do like to sets until you are tired. this will keep back pain away.
2006-09-03 08:45:10 · answer #5 · answered by bigrman17 2 · 0⤊ 0⤋
Put on muscle relaxant ointment. Or ask you doctor to give muscle relaxant pills and a lot of pain killers. That works for me.
2006-09-02 23:13:08 · answer #6 · answered by Boricua Born 5 · 0⤊ 0⤋
Please be more specific. Where is the pain. What you should do is lie on your back and elevate your legs by putting them on pillows. When better do exercises to strengthen the back.
2006-09-02 23:02:49 · answer #7 · answered by DNBursky 2 · 2⤊ 0⤋
I don't know but when you find out let me know im only 22 and my back goes out on me all the time.
2006-09-02 23:03:02 · answer #8 · answered by molly 1 · 0⤊ 1⤋
Maybe see a rolfer (deep tissue massage).
2006-09-02 23:11:27 · answer #9 · answered by jace 2 · 0⤊ 0⤋
is your body slightly lop-sided? if it is, it may be scoliosis! I have it too, it is just a twist in your spine. another thing to see if you do have it, are you short for your age?
2006-09-02 23:30:56 · answer #10 · answered by Bethany 3 · 0⤊ 0⤋