bicep dumbbel curls?

Question

i do 100 bicep dumbell curls on each arm it takes me 20 minutes to finish them.how long would it take me to grow bigger arms?
its a 25lb dumbbell

Answer 1

Genetics plays a large part in just how large your biceps will get... that is, as long as you want to do it the natural and healthy way. (Please read as "Don't do steroids.") Give it some time... but as this task gets easier, how about going for a 30 lb dumbbell? A personal trainer once told me that to build up those muscles, you need a bit more weight. If you can work yourself up to even 50 lb dumbbells (no cheating, now... get your good form and your back out of it), you'll see results in a matter of weeks. I'd say measure your biceps once a month... that will give you a good idea as to how you're progressing. While you're at it, measure your triceps as well... they get a workout, too.

Answer 2

Num a million. i do no longer work out by ability of thinking ok you have like 3 instruments w/ 10 reps, ya understand i do no longer try this I in basic terms upload up 10 thrice and regardless of the respond is thats what proportion reps i visit do & i visit make certain you are trying this many next time I work out,Do approximately everywhere between 30 reps on the least and 60-Up those provides you with somewhat solid outcomes in case you are trying this many or extra and bear in ideas once you're doing those you could no longer lean back and then do the curl reason thats cheating you mide besides no longer additionally be doing it & additionally once you're doing the reps while it starts to burn fairly undesirable attempt to no longer stop because of the fact once you bypass previous your uncomfort zone thats once you start to fairly take in the reps of the bicep curl wich ability you will get fairly solid outcomes. wish I Helped

Answer 3

This is the wrong way to build muscle,Not saying it wouldn't but body builders do sets and reps.
You should get a weight where you can do only 10-12 reps(times)
and do these in 3 sets.Do different arm exercises as well,and do this about 1 or 2 times a week.But the way your doing it you could probably see results in a month or 2.

Answer 4

if ure trying to get cut use lower weight with more reps. I recommend doing 21s. 7 low curls 7 high curls 7 full curls.