sprained my ankle 8/15/06/ today is 9/2/06.. I have a splint on and take it off @ night. can put weight on it,

Question

how long will it take before I can wear...4" heels...??
I can bear weight on it...no pain...no meds...feels good some swelling but slim...I' healty, and have been excersing my ankle...

Answer 1

I couldn't answer this question since I am not a healthcare professional. I hope you will be seen by one for your best answer.

Answer 2

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.

So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.

Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.

A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.

Heal your ankle fully & fast?

Answer 3

hi, I recieved an harm like this presently and that i agree that that's incredibly painful and want you the perfect in getting greater appropriate. I even have some advice for you that must be useful. it rather is what my surgeon advised me. that's called RICE, and is incredibly elementary. relax ice compression elevation Resting is significant on the instant after harm for 2 motives. First, relax is taken under consideration mandatory to guard the injured muscle, tendon, ligament or different tissue from further harm. 2nd, your physique needs to kick back so it has the potential it needs to heal itself maximum effectively. Use ice luggage, chilly packs or perchance a bag of frozen peas wrapped in a skinny towel to grant chilly to the injured area. chilly provides short-term soreness alleviation. It additionally limits swelling by lowering blood pass to the injured area. remember, even with the undeniable fact that, which you're able to in no way go away ice on an harm for greater desirable than 15-20 minutes at a time. Longer publicity can injury your epidermis. the perfect rule is to coach chilly compresses for quarter-hour and then go away them off for a minimum of 20 Compression limits swelling, which slows down healing. some human beings be conscious soreness alleviation from compression as properly. an undemanding thank you to compress the area of the harm is to wrap an ACE bandage over it. in case you experience throbbing, or if the wrap merely feels too tight, get rid of the bandage and re-wrap the area so the bandage is a touch looser raising an harm reduces swelling. that's surest while the injured area is raised above the point of the midsection. as an occasion, in case you injure an ankle, attempt mendacity on your mattress with your foot propped on one or 2 pillows. i stumbled on maximum this off a elementary website, besides the indisputable fact that i'm hoping it facilitates you because of the fact it particular helped me. good success.

Answer 4

Let your body be your guide, try them out, if it hurts take them off. Be aware tho that wearing four inch heels or higher over a period of time causes thickening of the tendons and ligaments in your lower legs and thereby causes thick ankles, if you want to keep your trim slender ankles minimize wearing high heels.

Answer 5

sprains can take up to 2 months to heal. all you can do is what you have been doing plus keeping it elevated above heart level when you have time. when it feels better, try the heels. if no pain, go for it! smiles

Answer 6

so just do it...