any good fast long lasitng weight lost tips?
2006-09-02 08:46:55 · 13 answers · asked by xxxlovelymoi 1 in Beauty & Style ➔ Skin & Body
any good diet pills for someone under 18?
2006-09-02 08:58:50 · update #1
Atkins is good if you want to lose the weight fast, but not a good lifestyle...I've felt tooo deprived. What you should do is eat 5 to 6 small portion meals a day, maybe 3 meals and two snacks that are low in fat and sugar. This gets your metablism up to burn more calories, and keeps you full so you don't over eat. You should also exercise. Get a gym membership or go jogging and do light weight lifting at the very least 2-3 times a week. My personal trainer put me on this program and it works great, I lose about 1-3 pounds a week. I also know other ppl doing the same thing and they've had great results.
2006-09-02 09:00:27 · answer #1 · answered by as_im_falling 2 · 0⤊ 0⤋
Eat lots of calorie free foods like salads with lite dressing and soups with no cream. Do this 5x a week and off on the weekends. Also don't eat after 6 pm and do fast walking for 1 hour 4x a week.
2006-09-02 08:50:38 · answer #2 · answered by Cool Breeze 3 · 1⤊ 0⤋
Reduce your junk food intake and stick to wholesome foods such as fruits and vegetables. Imagine your body as the machine to burn your weight and actually perform the workouts.
Do not plan dieting because it is not a solution for a longer duration. You can easily feel tired by following a particular diet pattern for a shorter duration. It reduces your rate of metabolism by draining away the water content and retaining the fat content.
2006-09-02 18:47:06 · answer #3 · answered by mike c 2 · 0⤊ 0⤋
Buy yourself a luncheon plate and only eat what is on it. Make one protion protien (meat) and three portions veg. Have six small meals a day and exercise.
Slow and old skool but it works. Diets may get you down there but unless you retrain yourself how to eat it won't last.
2006-09-02 09:07:24 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Work out 3 times a week and eat only three meals a day and eat fruits.
2006-09-02 08:51:47 · answer #5 · answered by REBECCA. 2 · 1⤊ 0⤋
low low low calorie, youll burn fat just doing ur normal rutine take in atleast 500 cals a day and dont go over 2000 drink water and no sugar.
caffeine is the best weightlosss pill ever, get some nodoze.
2006-09-02 12:17:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You should take a look at the answers to this question, she had a great response I answered once also. These things worked for me...the biggest thing is consistency. Make the changes gradually but consistently!!!
2006-09-02 08:52:28 · answer #7 · answered by SupplanterDarling 1 · 1⤊ 0⤋
Diet and exerciese thats what i'm doing it works. Oh you can also try Relacore tablets along with it.
2006-09-02 08:49:55 · answer #8 · answered by Pinada 3 · 0⤊ 1⤋
dont excede 3000 calories in one day and start a regular exercise routine
2006-09-02 08:48:32 · answer #9 · answered by 123456 2 · 1⤊ 0⤋
eat vegetables to help you feel full
2015-08-26 08:30:35 · answer #10 · answered by Karan 1 · 0⤊ 0⤋