I read that I should eat within 20mins after exercising, what should I eat to get protein and carb?

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I read that I should eat within 20mins after exercising, what should I eat to get protein and carb?

Also is the 20mins thing true? I think it's about your muscles recovering and you should eat something during that time.

After swim practice I ride my bike home (takes 15 mins). Should I eat after I get home or right after practice?

2006-09-02 07:35:03 · 3 answers · asked by so what if i am suck up 1 in Sports ➔ Swimming & Diving

btw my swim practices are about 1h 15mins.

2006-09-02 07:46:46 · update #1

3 answers

That's right. Get a burrito or something within half an hour of a workout. If it takes 15 minutes to get home, eat when you get home.

2006-09-02 07:40:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋

its really a 45 minute window, i eat a protien bar personally

2006-09-02 17:12:17 · answer #2 · answered by roadtrip088 3 · 0⤊ 0⤋

well get a salad with water

2006-09-02 07:40:55 · answer #3 · answered by tdang424 7 · 0⤊ 0⤋