2006-09-02 06:24:43 · 6 answers · asked by patjoub 2 in Sports ➔ Other - Sports
http://www.gymball.com/strength.html
Try this site
2006-09-02 06:32:16 · answer #1 · answered by ♥kazzalou♥ 3 · 0⤊ 0⤋
***my gym ball has no exercise instructions any1 know any tummy/leg exercises? ***
Instructions, yes check the site out.
Some of those exercise look very interesting.
Have a pleasant day.
2006-09-02 13:32:37 · answer #2 · answered by zurioluchi 7 · 0⤊ 0⤋
Lie on your back and place your feet on top of the ball like you were going to do a sit up. place your hands either side of you at their full extension, this will help keep your balance. Your going to do a reverse sit up so you pull the ball towards your backside with your legs/ankles. This will develop your lower abdominal and build up your core stability. you may notice that at first your body will shake a bit. this is due to a lack of core stability. eventually this will disappear and you will have a strong core. start of with 1 set of 12 slowly and gradually build up your sets of 12. take your time with this to prevent injury and increase the quality of muscle. Hope this helps.
2006-09-02 13:32:59 · answer #3 · answered by Guy R 1 · 0⤊ 0⤋
Try to ask a gym instructor.
2006-09-03 03:58:25 · answer #4 · answered by brogdenuk 7 · 0⤊ 0⤋
www.weightwatcher.co.uk has lots of exercise ideas
2006-09-02 13:30:21 · answer #5 · answered by vicky l 6 · 0⤊ 0⤋
try the links below:
(The 4th one down is a pdf so you will need adobe acrobat)
2006-09-02 13:37:00 · answer #6 · answered by jk447388 2 · 0⤊ 0⤋