In my workout there is 2 lifts called arnold press and barbell rows and i dont know what they are.?

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2006-09-02 05:52:35 · 3 answers · asked by leedog 1 in Sports ➔ Wrestling

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?table=exercises&ID=47

2006-09-02 05:59:02 · answer #1 · answered by whtecloud 5 · 0⤊ 0⤋

barbell rows are like upright rows.

2006-09-04 22:06:52 · answer #2 · answered by chris m 5 · 0⤊ 0⤋

That has something to do with wrestling how?

2006-09-02 14:16:32 · answer #3 · answered by shameless :) 3 · 0⤊ 0⤋