neck.
and back.
and it hurts really bad.
what should i do for it?
2006-09-02 04:49:19 · 17 answers · asked by IDNTGIVASHT 6 in Entertainment & Music ➔ Polls & Surveys
get some ice and take some advill and then rest
2006-09-02 04:52:08 · answer #1 · answered by nybigblue1 3 · 0⤊ 0⤋
I have done the following things when I had back or neck pain... try doing a lot of stretching.. do the stretching very slowly and avoid any jerky movements. You may get some relief by getting a massage too. You should see a doctor if it persists though. Sometimes it just takes time. I hope you get to feeling better soon. Have a good day.
2006-09-02 11:53:55 · answer #2 · answered by Heatmizer 5 · 0⤊ 0⤋
go to a doctor. he'll probably prescribe some muscle relaxant. in the meantime, here are some things u can do to help yourself: watch your posture, avoid carrying heavy stuff, make sure your mattress is firm enough and go get a massage from someone who's good at accupressure points. i've been advised by some practitioners not to exercise till the pain's gone otherwise it'll sort of like injure your muscles/tendons more. hope this help.
2006-09-02 12:03:47 · answer #3 · answered by JAN 2 · 0⤊ 0⤋
Go to a chiropracter or doctor.
In the meantime time some over the counter pain medicine, take a hot shower or bath and get a good massage.
2006-09-02 11:51:28 · answer #4 · answered by sweet smile 3 · 0⤊ 0⤋
Go see a doctor
2006-09-02 11:57:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
If you back and neck hurt this may mean, that you may have been hunched over 2day, 2 much!!! may me take a lil nap laying straight on ur stomach or back, and by time you wake up it should go away!!!
2006-09-02 11:52:35 · answer #6 · answered by BeachBodyBabe13 2 · 0⤊ 1⤋
Do exactly what "sweet smile" said and you should be just fine. (You might end up going to a chiropractor regularly. I have a really back neck and back especially my shoulders, and I have to go to my chiropractor twice a week) but it works.
2006-09-02 11:56:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
ask ur frnd to massage it for you . trust me it helps or else apply a bit of oil on your neck &massage it in upward stokes lightly with your fingers. hope this helps
cya
take care dear
2006-09-02 11:53:59 · answer #8 · answered by Truly Madly Deeply 5 · 0⤊ 0⤋
You need to relax very often or else u will feel that way all the time.
2006-09-02 11:52:29 · answer #9 · answered by nick 3 · 0⤊ 0⤋
instead being here go lay down and watch a movie
2006-09-02 11:53:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋