wat does sit ups help besides giveing u abs like as in for your health or to help u in sports?

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2006-09-02 04:44:18 · 4 answers · asked by RAYMOND M 1 in Health ➔ Alternative Medicine

Any consistent form of exercise will help your overall health. Situps will help develop abdominal muscles too. What sport are you playing?

2006-09-02 04:47:17 · answer #1 · answered by Ralfcoder 7 · 0⤊ 0⤋

situps id god for the abdorminal it strentens the atomatch and keeps you fit i do 500 a day i am a exercise freak.all tha best

2006-09-02 11:48:31 · answer #2 · answered by dude 1 · 0⤊ 0⤋

Sit ups will help strengthen your abdominal muscles.

2006-09-05 10:56:20 · answer #3 · answered by Steve R 6 · 0⤊ 0⤋

if you do enough, you get your rate rate up for a small amount of time.

2006-09-02 11:46:30 · answer #4 · answered by summer love 3 · 0⤊ 0⤋