2006-09-02 04:15:21 · 11 answers · asked by Helena White 2 in Beauty & Style ➔ Other - Beauty & Style
Yoga is fun and keep the body fit and the body calm. Yoga increases the suppleness of your entire body if done correctly. Certain types of yoga are mainly for relaxation, but other types are for strengthening and increasing flexibility.
2006-09-02 04:19:01 · answer #1 · answered by Kaitlyn 4 · 1⤊ 0⤋
I find yoga to be a totally great way to exercise and relax at the same time. Its like getting a full body message and yet achieving positions you didn't even know your body could achieve at the same time. You are stretching and improving your flexibility every time you try, thus trying to get to the point where you can do all these positions. When your done you feel relaxed and rejuvanated, somewhat more open and maybe want to take a nap or free to do what ever you like. I also suggest pilates.
2006-09-02 11:42:58 · answer #2 · answered by Hillary R 1 · 0⤊ 0⤋
Yoga, primarily helps to relax ones self and relieve stress and tension within the body. It is a workout and may help one lose weight or work on cardio strength. People who do yoga says that you are able to get in touch with your inner self, gain strength, gain flexibility, and relax (as I said above). Hope this helps. It is a very good work out to do! I love it. Start out basic though, the advanced yoga stuff is definally not for those just starting out.
2006-09-02 11:23:24 · answer #3 · answered by ♥ Lips of Morphine ♥ 4 · 1⤊ 0⤋
Yoga has many benefits read some tips and articles on yoga on this site
2006-09-02 11:16:26 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Makes you stronger, gives you great flexability, and calms you or energizes you...depending on the type of yoga you do.
2006-09-02 11:22:47 · answer #5 · answered by Maggie Mae 3 · 0⤊ 0⤋
It helps me look at women in some great positions.
2006-09-02 11:17:03 · answer #6 · answered by hpneil 4 · 0⤊ 0⤋
Hi
yoga not only is theraputic and relaxing but gives you flexability of the joints and peace of mind. xxx
2006-09-02 12:27:42 · answer #7 · answered by amber1234 3 · 0⤊ 0⤋
helps u relax and cool down and it also gives u "boosts" makes u happier and stronger, breathe better live longer,etc. it's great for absolutely any age
2006-09-02 11:27:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
He teaches the way of the Force.
2006-09-02 11:20:44 · answer #9 · answered by sparkletina 6 · 0⤊ 0⤋
it helps relax ur mind n makes u more flexible
2006-09-02 11:18:48 · answer #10 · answered by happynessrunsinacircularmotion 2 · 0⤊ 0⤋