What exercise can I do during my pregnancy?

Question

Before getting pregnant I was very active. I used to exercise a lot and most of all I adore dancing. Now I'm 18 weeks pregnant and since then I didn't do any exercise I'm scared that I could harm my baby. Even when I stroll in bed and stretch I feel pain in my tummy. Is this due to lack of exercise? Are the any mommies out there who could tell me how they exercised when pregnant. I want to somehow take out this energy inside me.

Answer 1

I think the best thing you can do during a pregnancy is yoga. It takes your mind of the pain and it eases your soul.

Answer 2

I have been given this from an internet site however the main mandatory element is, you are able to desire to speak on your surgeon in the previous commencing off to workout! initiate gradually. Even 5 minutes an afternoon is a good initiate in case you have been inactive. upload 5 minutes each and every week until you attain 30 minutes. gown very actually in loose-setting up clothing and placed on a supportive bra to guard your breasts. Drink greater than a number of water to dodge overheating and dehydration. pass your workouts while you're sick. % a walk in an air-conditioned mall on warm, humid days. specially, pay attention on your physique.

Answer 3

No harm in leaving your exercise for a while. Why risk your babies safety? Consult a doctor who knows/ I can't see walking being particularly harmful unless it is truly straining you in which case you should rest.

Answer 4

when i was pregnant, I did baby yoga and stretches. I walked too.

Answer 5

you can still do light exercises to keep fit and walking which is the best

Answer 6

Talk to your OB GYN first on safe exercises you can do

Answer 7

yoga stretching
it will definitley help