For the past year or so i just feel like SCREAMING OUT FOR AGES for no reason whatsoever...
I dont know why, i think i have some built up stress that i just need to SCREAM out!
But i cant because i think the neighbours might get a little alarmed - any alternatives?
2006-09-02 03:59:10 · 32 answers · asked by Miss Terious 3 in Entertainment & Music ➔ Polls & Surveys
Just let it rip, scream to your hearts content, and if you still feel like screaming go to see the doctor.
2006-09-02 04:01:37 · answer #1 · answered by Jayne 2 (LMHJJ) 5 · 0⤊ 0⤋
Try yoga, tai chi, a workout in the gym, a walk in the park with the dog. Meditate. Get a pet. Eat well, sleep well.
Try a nightclass, don't matter if you have a degree, do something you will find fun, or you missed out on doing before through study or working. Art, whatever. Take a mensa test. Volunteer at the samaritans a couple of nights a week.
2006-09-03 13:40:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This is called the Screaming hab dabs. It is a common condition among the beautiful and very highly intelligent well bred women. I am afraid that the working class dont suffer from it so i am afraid that if you cant change your heritage you will just have to suffer. There is no charge for this advice but if you would like to send £5 to my psychiatrist it might help me
2006-09-02 04:19:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes if you cant find a nice secluded place to scream then an alternative is to make a big scarecrow like thing and hang it up somewhere and beat the **** out of it or you could also incorporate the screaming, i think this would work well
2006-09-02 04:03:47 · answer #4 · answered by sleepwalker69 6 · 0⤊ 0⤋
Well you should take a drive somewhere, and in the car put in music that u love and makes u feel good. Then when u get somewhere quite, like the beach(on a rainy day) or the mountains then just screem and figure out what gets you so mad.
2006-09-02 04:05:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Scream into a pillow, or kick the crap out of something soft. Or find someone in your family and have a pillow fight. It's so funny and a lot of tenstion will be released.
Good luck.
2006-09-05 16:19:05 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Use a pillow...or crank some heavy death metal and scream to it. It may be that you need to be treated for a bit with antianxiety meds or just find a therapist or group to talk to.
2006-09-02 04:23:35 · answer #7 · answered by DeadlyPetals 2 · 0⤊ 0⤋
scream into a pillow or find some way to deal with stress - exercise, a hobby, going out, whatever
2006-09-02 04:17:37 · answer #8 · answered by Melody 2 · 0⤊ 0⤋
try a silent scream, I do it all the time,I even got the girls that work for me doing it too, it really works, 1st make 2 fists and pull your elbows into your sides, bend over as if you had a stomach cramp, screw up your eyes and stamp your feet and scream without making the actual sounds, instant relief, fantastic, try it
2006-09-05 09:50:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Go for a long walk to a very secluded spot and let it all out. I get like this and end up hitting my pillow over and over. Are you happy?
2006-09-02 04:03:26 · answer #10 · answered by kitpoodle 4 · 0⤊ 0⤋