Does exercise in the morning on an empty stomach burn fat or muscle?

Question

I've asked a lot of people, some are aganist it, saying the body doesn't have any fuel without breakfast and burns muscle, but some tell me it works and burns fat. Which one is it?

Answer 1

I just read an article in MORE magazine, I'll quot it for you:

"Break a sweat at 6:00PM. Body temperature is still getting higher, so your joints are more flexible, your muscles can produce more force and your cardiovascular system is more efficient. That means you will get more out of exercise now and enjoy it more too."

Hope this helps you!

Answer 2

Hey....it is said by so called experts that in hte morning before eating anything..meaning when you wake up, your body is low in glucose since it utilised energy the whole night and there is no more food in your body. If you exercise then, it is more likelythat what you burn is fat since there is little or no glucose in the blood.

Now this sounds good and tempting but i do not know how true is that. But from personal experience I can tell you that it is intitally difficult to get yourself going forst thing in the morning and especially without food. But if you can then there is no harm. It is good to eat something very light and high in glycemic value such as maybe raisins or even bananas about 30 min before you exercise.

The good thing i feel about a morning run is that after that I do nto feel hungry straight away. It is only about an hr or 2 later then i fell hunger setting in. THis is despite not eating anything before. Maybe it is bacause i Drinka lot of water after running. The bottom line is do what works for you. DOn;t get too caught up with wanting to run inthe morning. Even if there is an effect it will takes weeks of morning exercise for any effect to show and might not even be as significant.

So bro, any exercise at anytime that fits your schedule will go a long way in fat reduction and weight maintenance or reduction.
Hope this helps
Cheers

Answer 3

You need to eat before working out. The body will burn fat either way, but it will also eat into existing muscle without a proper store of energy.

Love, Jack.

Answer 4

try this application; that's a six day each week application that comes with weight training and cardiovascular training. you should additionally consume sparkling and take supplementations and a few supplementations. solid luck. Monday a million) Flat Bench Press: a hundred thirty five x 12, one hundred seventy x 8, a hundred ninety x 6, 210 x 4, 230 x 2 (carry at ideal place for fifteen seconds earlier racking the burden). 2) Incline Bench Press: one hundred forty five x 8, a hundred sixty five x 6, 185 x 4, and 205 x 2. 3) Dumbbell flys 8x3 with sixty 5 pound dumbbells. 4) Barbell Push press: a hundred and fifteen x 5, one hundred twenty five x 4, a hundred thirty five x 3, one hundred forty five x 2, and a hundred and fifty five x a million. 5) Barbell severe Pull: 8 x4 with a hundred and fifteen pounds 6) section lateral will enhance: 10 x 3 with 25 pound dumbbells. 7) cranium Crushers: 8 x 4 with a 70 pound EZ-Curl bar. 8) Chair dips 4 instruments to failure. 9) Grip training. Take a 10 to fifteen pound awkward formed stone and turn and capture it to develop a enhanced grip. Do a minimum of seventy repetitions according to hand. Tuesday twenty to thirty minutes of aerobic. Wednesday a million) Barbell squats: a hundred thirty five x 12, 230 x 8, 250 x 6, 270 x 4, and 290 x 2. 2) ineffective enhance: 275 x 5, 295 x 4, 315 x 3, 335 x 2, 355 x a million. 3) Leg extension: 12 x 3 with one hundred twenty pounds. 4) Leg curls: 12 x 3 with ninety pounds. 5) Calf will enhance: 20 x 3 with as lots one hundred 85 pounds. 6) take a seat united states15 x 3 on a gentle incline with a 10 pound plate at the back of head. 7) Flutter kicks: 50 x 3. 8) Repeat grip workout. Thursday: See Tuesday. Friday a million) Weighted Pull-united stateshands forward: 8 x a million with out weight, 5 reps with 10 pounds further, 4 reps with 15 pounds further, 3 reps with 20 pounds further, 2 reps with 25 pounds further, one single pull up with thirty pounds further. finally one extra set to failure with out further weight. 2) Heavy pants (2 surpassed bent over dumbbell rows): 8 x 3 with sixty pound dumbbells. 3) Bicep curls: 3 instruments of twelve with an EZ-Curl bar with 75 pounds. 4) Preacher Curls: 15 x 3 with sixty pounds. 5) Hammer curl: One set to failure with 40 pound dumbbells. 6) Repeat grip workout. Saturday: Repeat Tuesday and Thursday’s ordinary.