I really hate going to school sleepy, I get into a lot of trouble for acting lazy in my school, please hel me.
2006-09-02 03:04:56 · 11 answers · asked by Barca Fan 2 in Health ➔ General Health Care ➔ Other - General Health Care
Why do you stay up until 5 a.m.? You have 2 choices either get enough sleep or go through life sleepy, acting lazy and in a haze. You at least 7 hours of sleep a day. So, if you are going to get enough sleep you have to go to bed - depending upon how long it takes to get up and to school - by midnight. The choice is yours, but there are no quick solutions.
2006-09-02 03:12:08 · answer #1 · answered by rehabob 4 · 0⤊ 0⤋
i kinda have the same problem, because i have to wake up at 6:00 every morning for school. My advice is to just sleep early, the latest 12:30, make sure to get about 8 hours sleep a night. if you can't sleep that early have a glass of warm milk before you sleep. In the morning have a shover to wake you up and a good breakfast should keep you going with lots of energy. good luck waking up!!!
2006-09-02 10:14:14 · answer #2 · answered by vallyazz 2 · 0⤊ 0⤋
You gotta get your butt in bed by 11:00 and stay there! Nothing to it. Besides, I wake up at 6:10 every day. It's better for your health to sleep early and get up early to.
2006-09-06 00:50:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Get up and eat breakfast. It will jump start your body and get it ready for the day. You could also go to bed later to try to sleep later than 5. Don't do the coffee and soda thing it doesn't work and just puts stress on the body
2006-09-02 10:09:36 · answer #4 · answered by Jake F 2 · 1⤊ 0⤋
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-09-02 10:21:03 · answer #5 · answered by hyre t 3 · 0⤊ 0⤋
Go to bed much earlier, whatever your doing to stay up until 5:00 in the morning... Stop! unless it's like excessive homework or something!
2006-09-02 10:11:28 · answer #6 · answered by T.S. Quint 2 · 1⤊ 1⤋
Go to sleep at a MUCH earlier time!
2006-09-02 10:20:57 · answer #7 · answered by songbird 6 · 0⤊ 0⤋
go to sleep at 9 or 10...
2006-09-02 10:08:10 · answer #8 · answered by misery 7 · 0⤊ 0⤋
Just don't go...no ignore that. Go to sleep earlier!
2006-09-03 16:03:15 · answer #9 · answered by Brodie Bruce 5 · 1⤊ 0⤋
go to bed earlier
2006-09-02 10:14:27 · answer #10 · answered by sponge brain 2 · 0⤊ 0⤋