2006-09-02 02:07:22 · 15 answers · asked by Barbarosa 1 in Health ➔ Men's Health
listen it depends on your body
u have to slowly reduce the hours
every 2-3 days have a limited length of time 1/2-1 hour max
of reducing ok
after a month see yourself
2006-09-02 02:15:55 · answer #1 · answered by Safe 2 · 1⤊ 0⤋
I would have to respond to this question after first referring to Jay Perez's response. I would have to agree with his summation of "life", and his attitude into why on earth is this question being asked...unless you honestly have no personal motivation nor ambition in life to be able to haul your butt out of bed on a daily basis. I'm on the completely other side of the spectrum than Jay. I hate sleeping and have developed a minor paranoia about sleeping, which doesn't allow me, or my brain, to relax enough to fall asleep naturally. Sometimes I forcibly stay awake so long I hallucinate, at which point I usually pass out. I wish I could find a way to sleep on a regular basis.
To put it simply...don't mess with your sleep..but appreciate it enough so that you can get out of bed, enjoy the day and life around you, and then gleefully anticipate it's arrival at the end of the day.
(Blah blah blah...catnaps are a powerful tool in the reduction of time spent sleeping...FDR (you know the former president of the USA WW2 era) was said to have taken catnaps throughout the day and only slept 3-4 hours a night.)
2006-09-10 00:20:12 · answer #2 · answered by Lord Cif 2 · 0⤊ 0⤋
there has been no scientific method for that.
but when i was in vacation in barcelona, spain, people would close their shops at around 2-3pm for their siesta (afternoon nap). it is so nice especially after a big meal.
I am not entirely sure but the establishments close late there and probably the reason they need to stay up later and the night life is great which means people there would have less sleep at night and would therefore try to recover during siesta.
2006-09-06 18:23:32 · answer #3 · answered by Jeno 2 · 0⤊ 0⤋
What the hell????? Are you cracked?? Why do you want to reduce you sleeping hours? I work 3 jobs i treasure sleep, If you have a strange problem with dumb questions like this, you need help, to me it sounds like you are bored rich kid with nothing better to do!!!! try working for a living 27/7 365, just to see what life is about....
2006-09-09 05:51:40 · answer #4 · answered by jay perez 2 · 0⤊ 1⤋
Split the sleep into two parts. Two hours in day and four hours in night. That is total six. But that keeps you fit as though you had eight hours of sleep in 24 hours. If you need only six hours of sleep in 24 hrs,split it into one and half hrs in day and three hours in night.
2006-09-02 09:39:23 · answer #5 · answered by J.SWAMY I ఇ జ స్వామి 7 · 1⤊ 0⤋
Check out the book "Enter the Zone" by Barry Sears, Ph.D. Somewhere he says that if one eats a balanced diet (according to his diet) it reduces the need for sleep.
2006-09-02 09:25:03 · answer #6 · answered by Pegasus90 6 · 1⤊ 0⤋
to reduce the sleeping hours expose yourself to the ayurvedic way of living
www.ayurveda.com
and read Amadea Morningstar's book ayurvedic coocking
meditate
develop you spirituality, your mind and your body and you need less sleep
The ealier you go to bed the better it is....
So sleep at 10.30 and wake up at 4.30 you'll profit from the earths rhythm.
2006-09-10 06:27:28 · answer #7 · answered by franslaimbock 4 · 0⤊ 0⤋
you can reduce it by washing your eves and you can take shawer . In the morning you should take washing your face ay list 100 times including face with fresh water every day
2006-09-10 08:57:21 · answer #8 · answered by shafi0247 2 · 0⤊ 0⤋
Most people do not get enough sleep. If you think you are sleeping abnormally long, consult a doctor.
2006-09-10 08:03:18 · answer #9 · answered by Ever Learn 7 · 0⤊ 0⤋
Most Americans are sleep deprived. Why do you want to sleep less? You should sleep more.
2006-09-10 07:01:45 · answer #10 · answered by ssbn598 5 · 0⤊ 0⤋