how to over come premature ejaculation?

Answer 1

Depending on severity, chronic premature ejaculation can be significantly reduced, or completely cured. Most sex therapists prescribe a series of exercises to enable the man to gain ejaculatory control. While the exercises are intended for men who suffer from premature ejaculation, other men can use the exercises to enhance their sex lives.
By far the most common exercise is the so-called start-stop technique. While the technique varies, the purpose is to get the male accustomed to maintaining an erection for an extended period of time while gradually increasing sexual tolerance. In doing this exercise, the male obtains an erection through self-stimulation, or masturbation. After achieving an erection, he stops stimulating himself until he begins to lose his erection; at that point, he begins to stimulate himself again. Gradually, over a period of several weeks, he is able to stimulate himself for longer periods of time, eventually gaining ejaculatory control. In order for this technique to be successful, the male should avoid feeling discouraged if he ejaculates rapidly; instead, he should use his sexual responses to learn how to vary the technique in a way that most benefits him. The male can choose to integrate his partner into these exercises.
Kegel exercises, which consist of flexing the pelvic muscle, also play an extremely important role in achieving ejaculatory control. A person can locate his or her pelvic muscle by using it to abruptly stop the flow of urine while urinating.
Kegel exercises are easy and can be performed inconspicuously at any time, unlike the more difficult start-stop technique. The exercises vary, but their aim is to strengthen the pelvic muscle. The male might flex his pelvic muscle for ten seconds, relax for ten seconds, and then repeat the cycle for as long as he can. Or he might flex the muscle ten times, relax, and flex it ten more times, and so forth. Eventually he will be able to flex his pelvic muscle for longer periods of time. Together with these exercises, he should practice learning to release all pressure from the pelvic muscle, which enables the relaxation necessary for sexual satisfaction. The male might also benefit from performing these exercises while erect. While Kegel exercises are helpful in overcoming premature ejaculation, they have been shown to improve the sexual response in both men and women.
The idea behind these pelvic muscle exercises is that with a stronger muscle, the sufferer can stop the flow of ejaculate at will, and he will be able to achieve the orgasm without ejaculating or losing of erection.
The male can evaluate the progress of exercising while urinating. He must try to release only a tablespoon of urine and stop the flow for 2-3 seconds, then to repeat the cycle. When he is able to hold and release the flow without any problem, a good control has been achieved.
The male's partner is usually integrated into the exercises. They can stimulate the partner using the stop-start technique. When the male has achieved some level of ejaculatory control, he can insert his penis into his partner without thrusting. After his penis becomes accustomed to being inside his partner, thrusting can be gradually included, according to the male's abilities, using the stop-start technique. In less severe cases, the male might overcome his premature ejaculation early on, making exercises with his partner superfluous.
Men who suffer from premature ejaculation should also practice other forms of relaxation, such as taking long, deep breaths. SSRI antidepressants have been shown to delay ejaculation in twenty to sixty percent of men. While drug and alcohol abuse are linked to several forms of sexual dysfunction, men who suffer from premature ejaculation might benefit from alcohol in very moderate amounts prior to intercourse, such as a glass of wine over dinner. Other pharmaceutical products known to delay male orgasm are; opioids and diphenhydramine.
The male's partner plays an essential role in enabling him to overcome premature ejaculation. Without understanding and emotional support, the male is unlikely to obtain the level of relaxation required for sexual satisfaction. Both the male and his partner should communicate their feelings openly and with sensitivity. The male should learn to sexually satisfy his partner, orally or otherwise, while they work with him to overcome his premature ejaculation.
Hypnosis has also proven very effective in the treatment of Premature Ejaculation. It is believed that ejaculation is a subconcious habit and by giving the mind hypnotic suggestions to last longer, the problem can be greatly alleviated if not completely cured. Most men report dramatic improvement after only a few sessions of hypnosis.

Answer 2

Premature ejaculation is caused by specific things that you do before and during sex. Most of the time without even realizing it. Read here https://tr.im/BaSKN

Premature ejaculation is not some gene you're born with, the result of your penis size or a part of your personality that you can never change.

Answer 3

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Answer 4

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Answer 5

as I understand it, premature is either because the guy is young, over enthusiastic, or hasn't had sex in a long time so is over anxious....But, sometimes it's a good thing to have premature. It's nothing to be embarassed or sensitive about.

Answer 6

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Answer 7

not to think more about sex and try YOGA to stop premature ejaculation

Answer 8

practice sex more and just work on control.

It's all about holding back. Realize that pleasure can last longer, the longer you hold back. good luck

Answer 9

tie a knot in it hehe

Answer 10

use a double condom this will reduce the sensation a Little