2006-09-02 00:42:24 · 10 answers · asked by HUNK 3 in Health ➔ Men's Health
Do hundreds of crunches everyday!
2006-09-02 00:44:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The easiest way to get a 6 pack is to LOSE WEIGHT. Nearly every skinny young guy I know has a 6 pack simply because the layer of fat is so thin around the abdominals, that the muscles show. Everybody has an abdomen, so theoretically everyone has a 6 pack, but it's hidden beneath layers of fat. If you're already at your ideal weight, but your muscles aren't toned, that's when crunches and situps will work. This will pump your muscles through the fat layer and make them show. Keep in mind, you cannot spot reduce fat, so you'll have to continue diet and exercise until the abdominal muscles become visible, however long that takes. Many guys have a genetic tendency to put on weight around the middle, which makes a 6 pack quite a challenge.
2006-09-02 07:47:26 · answer #2 · answered by surfinthedesert 5 · 1⤊ 0⤋
6 pack of what?
2006-09-02 07:44:01 · answer #3 · answered by arizonaprincess2 5 · 0⤊ 0⤋
Go to your local store and buy one
2006-09-02 07:45:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
as long as your 21,it shouldn't be a problem
2006-09-02 09:22:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
go to liquor store and buy one or if not old enough have someone get it for ya !
2006-09-02 07:45:10 · answer #6 · answered by wisrebel13 3 · 1⤊ 0⤋
the beer store!
2006-09-02 19:23:36 · answer #7 · answered by tincup 1 · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
2006-09-02 10:27:03 · answer #8 · answered by hyre t 3 · 0⤊ 0⤋
move out to u're gym and rent u're apartment.........
spend d rent on fat burners..........n' that extra proteins!!!!
2006-09-02 07:54:32 · answer #9 · answered by mortal_sinner 3 · 0⤊ 0⤋
do sit up while having sex
2006-09-02 07:45:01 · answer #10 · answered by 185 5 · 0⤊ 1⤋