How can i loose 4 kilos of weight and shed 4 inches just by exercising at home for 1 hour in span of 1 month?

Question

Can i loose 4 kilos in one month just by exercising at home and without dieting hard. Tell me how?

Answer 1

Why would you want to be shorter?

Answer 2

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html

Answer 3

Well, I am not anorexic, but I don't find it hard to diet.... Drink lots of water, it helps. Take cold showers everyday, helps you lose weight. Watch your calorie intake, don't eat anythin 3 hours before you sleep and excerise before you eat anything. and eat healthy snacks like carrots. also, apples are very good becasue they take more energy to digest them than the energy they have. Eating healthy is more important than how much you eat. Also, you shouldn't starve yourself because doing so will only make your body store any energy you get from food when you do eat into fat, making you gain even more weight. Like previous answer, focus on Cardio. if you do aerobics, i think even 30 mins/day is sufficient, but you have to really try hard and pant/sweat/get tired. Also, you have to balance time and intensity. like 20 mins of jogging=1hour of walking, so if you do a less intense excercize, make sure you do it for longer. its not healthy to lose more than 1 kilo/week, so i guess you are on the dot. If you are disciplined and commited, im sure you can pull it off.

Answer 4

in the previous you bypass on a nutrition regimen, you may desire to understand that everybody has diverse physique varieties, now i don't understand your physique form yet in simple terms save in mind that not everybody is meant to be skinny, yet you may desire to objective to be healthful. in spite of this, i think of you may desire to first replace your nutrition regimen - nutrition. try ingesting so plenty extra vegetables and end result yet often save it balanced and devour three times an afternoon. For carbs, try ingesting entire wheat and complete grains, that are plenty fit than whites and eggs are a great source of protein. attempt to exclude fat - yet not all fat in simple terms fried meals and speedy meals. additionally, get rid of delicate beverages and different risky beverages - persist with water and juice, attempt to have some with ever meal. although, you may desire to in no way bypass nutrients or starve your self - it would desire to have undesirable consequences on your well being and weight!!!!! different than changing your nutrition regimen, start up exercising habitual. basically a splash standard is wonderful - it would desire to be working, activities, dancing or yoga - even though is maximum gentle for you. half-hour an afternoon might desire to be wonderful. And the eating rather some water think of you pronounced is largely a fashion of filling your abdomen without having the nutrients, which won't be able to be stable and is barely a tmporary element.

Answer 5

I'm not too familiar with my conversions, but I think that's possible. And you don't have to diet hard, just avoid fast food and things with transfat. Oh, and focus more on cardio than weights. You don't lose fat by just lifting weights.

Answer 6

so little exercise and no dieting...sorry honey

Answer 7

give it a go and see if its possible. Y not?!