I have been running for a while and drinking soda.
Times 1/2 year ago: mile 6:11
Will drinking water improve my endurance/ speed?
Please no sentence answers.
2006-09-01 17:32:04 · 15 answers · asked by Anonymous in Sports ➔ Other - Sports
drinking soda at lunch.
2006-09-01 18:02:24 · update #1
water will be much better for you- it is hydrating and beneficial to your joints and ligaments. Soda, because of the sugar and sodium actually dehydrates your body and will cause your running to put more wear and tear on your joints causing your performance to be weakened. In the long run, the sugars in soda rob your body of much needed minerals and vitamins- it has been proven that it weakens your bones- this will also hinder your performance. Even if you are drinking diet soda- it is not hydrating and the artificial sweeteners are really bad for your brain and your body.
Pure water is what can be used most efficiently by your body and what is needed most by your body to hydrate your organs, cleanse your body, hydrate your joints and help you acheive optimum performance- it will also help keep you fit as sodas encourage weight gain whereas water will promote weight loss and you will begin to realize your potential and be running at peak performance
2006-09-01 17:54:37 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No. Drinking Sodas(Carbonated Drinks)=Dehydration
Stick With Water To Replenish Fluids
2006-09-01 17:36:24 · answer #2 · answered by Legsology07 3 · 0⤊ 0⤋
definite 3500 energy in a pound.. so which you're fairly lots the two substaining your weight or gaining a 2-4lbs a month!!! don't be responsive to how lots your burning! yet once you have been to end eating the soda and eating water..you would be eliminating the 2500 and only leaving you as much as 1000 greater energy to burn a week; meaning =a million lbs lost/week...in spite of the shown fact that it additionally relies upon on what you're eating too! first decide what share energy does your physique could desire to maintain the burden you're at now and how many energy do you're able to desire to consume an afternoon to decrease weight. probable 200-4 hundred below what's mandatory to maintain. yet once you only end eating the soda; yeah you will possibly decrease weight! with out doing something! may be dropping it rather slowly and not lots yet you would be dropping! and you will possibly sense lots greater clever too! sugar can sluggish you down! additionally attempt distinctive juices and surely water down the oj has too lots sugar..attempt a banana juice mixed with some strawberries, grapes..raspberries...make your guy or woman juice; style greater clever!
2016-10-01 05:02:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Of course water is better. Soda is almost nothing but sugar, which is really bad for your muscles and could cause them to cramp up. Also, soda dehydrates you. Water hydrates you and contains the electrolytes you need for that.
2006-09-01 17:40:56 · answer #4 · answered by DikkiJones 3 · 0⤊ 0⤋
soda has CO2 and that is opposite of getting in the O2(oxygen)your body needs and uses. Plus the soda has the other stuff your body must filter out .Water just more easily goes right in and works.
2006-09-01 17:38:14 · answer #5 · answered by Robert F 7 · 0⤊ 0⤋
when yo run you sweat and drinking water replenishes your body soda would make you cramp and dehydrate faster. i just try ed this new water its really the best its called FIJI
2006-09-01 17:36:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
water will hydrate you better. Soda is not a good liquid for exercise
2006-09-01 17:35:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
first of all drinking too must soda makes u more thirsty,
too much sugar
and water is much healthier
2006-09-01 18:42:05 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I think soda is probably better but not if your trying yo loose weight.
2006-09-01 17:33:59 · answer #9 · answered by Derek 4 · 0⤊ 0⤋
water is better
soda full of sugar that hypes you up than ypu crash
2006-09-01 17:34:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋