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2006-09-01 16:26:06 · 3 answers · asked by steve e 1 in Health Men's Health

3 answers

Try creatine monohydrate and any protein mix powder before and after every workout. Rest, Repeat. Oh and a good high in protein meal about an hour after the protein shake.

2006-09-01 16:32:45 · answer #1 · answered by Thunder Ninja 3 · 0 0

Are you trying to build mass or get cut? Those would be different products, for sure.

2006-09-05 18:31:35 · answer #2 · answered by Anonymous · 0 0

sorry, dunno but is it for exercise or what?

2006-09-01 23:30:06 · answer #3 · answered by Curious 3 · 0 0

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