weight training?

Question

what foods do u recommend i eat before and after training sessions that would help me bulk up and become stronger without taking supplements.

be specific and dont just say eg. high carb food, please give examples

Answer 1

firstly before you eat food with a very high high count of the main vitamins and minerals you need, eg. before you train you should
eat an egg a small orange juice a protien bar eg.one of those kellogs cereal bars because they also provide sugar in which you need a bit of. i also have a muller yoghurt drink (but i think that is optional.)after have a bannana or two (they have natural sugars to replenish your lost fuel, then at least half a litre of water.
it worked for me and i am 257 lbs and only 3% body fat, i hope it works for you.oh, just eat normal meals the rest of the day, but instead of having 3 main meals, make it into 7 meals instead, it helps you motabolism.just watch what you eat, and when exercising on the the chin up bar, do say,ermm 40 reps on a chin up bar, 120 sit ups, 50 push ups on knuckles and 200 reps of stepups. each day do 1 more of each than what you started with, each day just keep doing one more then,have a break on the 7 day then pick up were you left off, never take a step back.
good luck and i hope it works.
oh and remember dont eat right before you work out it will affect your preformance.

Answer 2

1

Answer 3

first off dont eat right before you workout give at least an hour for food to digest second you want to eat a lot of protein not carbs so go for foods high in protein like fish(tuna is excellent) chicken and beef as wells as nuts but you also have to prepare them in a way that cuts out fat make sure to get lean cuts of meat when you cant make sure you remove all the fat from the meat.

Answer 4

For a starting up application, i does no longer even hassle with doing units. a good uncomplicated application ought to contain making use of a weight that permits you to commence with 5-6 reps for the small muscular tissues (like...curls) and 10 for giant muscular tissues (like squats). upload one (or 2) reps a week until eventually eventually you double the unique be certain, then upload weight and pass again to the unique 5 or 10 reps. you want a application that works each and every of the important muscular tissues. attempt that for perchance a year and observe the way you're doing. you are able to then commence operating with units and preparation pretty for even with the reality that objective you've. the practise application for athletic performance is a lot diverse than that for "bodybuilding".

Answer 5

I was a weightlifter, and I ate a lot of cheese. I had strength and muscle definition.
The body builders seemed to rely more on milk, meat and fish, to really bulk up, and used to go in for muscle group blasting, pumping as much blood around a particular group in one session as they could.

Answer 6

Protein-high omega 3 and 6. Salmon. Good carbs.

Answer 7

the night b4 u lift eat LOTS OF PASTA, u build up the carbs that way and ur ready and eat lots of dairy products to build the bones and protein rite after u work out cuz that wil help u regain muscle and work out everyother day

Answer 8

You have to eat a eggs, Drink Milk. Use every thing that have protine. During exercise you can take apples and boiled eggs.

Answer 9

i eat school food cause i work out there and iam pretty bulk and dont eat right before.

Answer 10

use Human Growth Hormones. They really work. Ask alot WWE wrestlers, they'll tell you!