2006-09-01 14:04:47 · 9 answers · asked by Littlepinkcloud 1 in Health ➔ General Health Care ➔ Other - General Health Care
9pm-10pm?
2006-09-01 14:07:00 · answer #1 · answered by Skitams 3 · 0⤊ 0⤋
The best time to sleep is when you are tired and you have 7-8 hours of interrupted time to do so, which for most people is at night.
2006-09-01 14:12:15 · answer #2 · answered by sunnyca 3 · 0⤊ 0⤋
The best time is when it is completely dark for the entire time you are sleep. You will feel the most rested than any other part of the day. Believe me, I worked nights for many years and when I was able to go to the day shift, I slept at night and felt so much healthier.
2006-09-01 14:12:26 · answer #3 · answered by closetcoon_fan 5 · 0⤊ 0⤋
anytime u pass out....also depends when u wanna get up....if u go 2 sleep on ur own u want 8-9 hrs of sleep but if u had a lil 2 much just wait 2 pass out thts how i do it all the time
2006-09-01 14:10:37 · answer #4 · answered by timmytrunks 2 · 0⤊ 0⤋
Depends what time you want to wake up but you should have about 9 hours of sleep.
2006-09-01 14:07:10 · answer #5 · answered by Love. 6 · 0⤊ 0⤋
10 PM to 6AM
2200 to 0600
2006-09-01 14:21:23 · answer #6 · answered by stephenl1950 6 · 0⤊ 0⤋
At night time!!!!
2006-09-01 14:07:17 · answer #7 · answered by Emma 4 · 0⤊ 0⤋
Anytime you're tired.
2006-09-01 14:06:55 · answer #8 · answered by goodbye 7 · 0⤊ 0⤋
300am
2006-09-01 14:07:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋