im really big for my age... im scared any tips?
2006-09-01 10:26:40 · 8 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
well just eat right!
2006-09-01 10:29:42 · answer #1 · answered by ♥Em[ily]♥ 2 · 0⤊ 0⤋
get a good diet.
cut on sugar & fat intake, lower ur carvohydrate intake. cut coke & related. get to the gym & work out regularly. meet a doctor as well. drink a lot of water... little by little after 6 months u're gonna start realizing that u've lost 20-25 pounds.. just be patient & motivated & do not give up, & u'll see the results.
2006-09-01 17:33:43 · answer #2 · answered by Arya 2 · 0⤊ 0⤋
Honestly eatting a balanced diet and exercise is the best way too loss weight. Start drinking lots of water and eatting more veggies and fruits and start hitting the gym. Don't do any of those stupid diets.
2006-09-01 17:30:43 · answer #3 · answered by MaMa 05 2 · 0⤊ 0⤋
just eat healthy food and try to play sports that u like at least 3 times a week
2006-09-01 17:35:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
um...do crunches? idk, I have the same problem. eat a low-calorie diet?
there's differences between fat and big. Like on commercials for weight-loss pills they have women saying 'I weighed one hundred and fifty pounds!" well for them that's big because they have a small build, but for someone with, i don't know, a big ribcage, or someone who's tall, that's a normal weight. it depends a lot upon bone structure.
If you think you're fat, you should look at a BMI chart. just google "bmi chart".
2006-09-01 17:32:14 · answer #5 · answered by she who is awesome 5 · 0⤊ 0⤋
I am sorry and a little sad to read this.
You can exercise and eat healthy and if you are relaly soncerned talk to your parents and or dr. about this.
Don't do anything extreme and unhealthy.
2006-09-01 17:41:24 · answer #6 · answered by redjellybean 3 · 0⤊ 0⤋
-drink alot of water
-no sodas
-cut down portions
-Absolutely NO eating after 7:00 pm..if you get hungry..drink water..it will help.
-100 sit-ups evernight..doesnt matter how long it takes
-exercise..aerobics is great..for atleast 30 minutes everyday..burn a CD of your favorite songs and dance along to them or you can get a video.
Good luck!
2006-09-01 17:30:49 · answer #7 · answered by .: The Girl Next Door:. 7 · 0⤊ 0⤋
every body is beauiful in there on way
2006-09-01 17:30:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋