I play basketball and can barly dunk now. I am about 6'2 and I am looking to raise my game even higher what do you guys reccomand for me to do to get a better vertical. (weight training, jumping drills, ill do anything) thank you.
2006-09-01 10:10:05 · 5 answers · asked by theoneandonly4251 2 in Sports ➔ Basketball
A high branch and a hungry lion ;~)
2006-09-01 10:19:17 · answer #1 · answered by sloop_sailor 5 · 0⤊ 2⤋
Two things sure to work. One answer said to get the strength shoe. If this is the shoe that has an extra paid underneath the shoe that allows the heels of you feet to be suspended off the ground, then yes it work. I used a "Strenght Shoe" when I was in high school. I was always a good jumper, but this shoe allowed be to get above the rim, and was 5'9''.
The other is a drill is simple. My 8th grade coach had some off us touch the net 40-50 times a day. If you 6'2'', you may want to touch the bottem pad off the backboard. Good luck, and happy dunking.
2006-09-01 12:31:38 · answer #2 · answered by Sean J 3 · 0⤊ 0⤋
In the event that you perform plenty of basketball and you intend to dunk like Vince Carter but the genetic doesn't served you this program, Vert Shock will help you and https://tr.im/d5N7V is the place where you will find that guide.
Adam Folker made Vert Shock. Adam Folker is a former school basketball player today turned professional basketball player, a 30-year-old player who has always been fighting with his jump. He attempted countless methods to boost his vertical but only recently, he'd a breakthrough. His accomplishment is the consequence of the brand new Vert Shock plan that has changed vertical jump instruction and has been creating a lot of hype in the world recently.
The Vert Shock system is beautifully accessible to people at every level of fitness expertise. It doesn't involve any unique gear or facilities, which makes it easy to practice anywhere.
The Vert Shock is the better available on the market
2016-04-23 18:07:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if you are serious.
buy strength shoes from Ebay... make sure you get the video too.
they will work. i am 5 ft 10 and used to dunk, takes about 3 months of working out good.
examples, 5 sets, 30 sec resting.
75 yrd dash -not full speed,
power slides, left and right
run backwards.
power skips,
jump in place== knees to chest-- 15 second.
power jump--40 yards.
try to get the white strength shoes. black ones are for grass drills. later, IT WILL WORK
2006-09-01 12:00:52 · answer #4 · answered by Anonymous · 1⤊ 0⤋
well the strength shoe will work but that cost money. see a cheap way actually its free. lots of leg stretching and jumping. lifting weights also will do the trick when you squat you down with your weight on you hieels and when you rise again come up into a toe raise full leg workout. TRUST ME!!! 6'8 high jumper!!! and im in high school
2006-09-01 13:37:08 · answer #5 · answered by armondmo 2 · 0⤊ 0⤋