i hear meditating gives you a better sence of the world around you and see through dark mater to tell parts of the future and evan see around corners of a wall
2006-09-01 05:05:19 · 4 answers · asked by ziegler910 2 in Science & Mathematics ➔ Other - Science
Relax, in a place free from distractions. Clear your mind of all the incessant mind-chatter. Stop all thought for a while. But remember, this is not accomplished by force. It's by not-doing, not by doing.
2006-09-01 05:12:24 · answer #1 · answered by kreevich 5 · 0⤊ 0⤋
i think u start off by starring at the wall at a point for a while
clear ur mind tthen once uve done that close ur eyes
and do those hand thingies.
sleeping is my meditation. btw i learned from a friend how to do that
2006-09-01 05:11:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Close your eyes and try focussing on the spot between your two eyes.
2006-09-01 05:07:35 · answer #3 · answered by A 4 · 0⤊ 0⤋
find a comfortable place
pick a chant like "om"
sit comfortable and straight
repeat your chant
clear your mind
focus on your breathing
keep repeating until you find you inner peace.
2006-09-01 05:11:08 · answer #4 · answered by Queen Nefertiti 3 · 0⤊ 0⤋