i dont know where to begin, there are loads of problems all overlapping with each other. and do u work on one problem at a time until each is resolved?
2006-09-01 04:19:47 · 7 answers · asked by Anonymous in Social Science ➔ Psychology
CBT = cognitive behavioural therapy
2006-09-01 04:25:50 · update #1
Prioritise. Get the difficult ones out the way first,
2006-09-01 04:24:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
the cognitive way would be to priorities them
What are the most important ones?
what are the most complex or simple?
Using problem solving steps, do one at a time, or else you may find you are unable to complete any of them fully..
If they are over lapping what are their commonalities? you may find if you discover that, some are not different problems, but are part of the same one, and is then easier to work through?
a problem shared is a problem halved.. talk them through with a mate, bounce ideas of each other? good luck..
2006-09-01 11:26:14 · answer #2 · answered by dianafpacker 4 · 1⤊ 0⤋
Its Cognitive Behavioural Therapy. look it up,
i'd say work on the biggest problem first
2006-09-01 11:26:14 · answer #3 · answered by fishfinger 4 · 0⤊ 0⤋
Sounds like a job for a professional psychotherapist. It may be that what you describe as loads of problems are all symptoms of one key issue. You need to identify that and tackle the root cause.
2006-09-01 11:28:52 · answer #4 · answered by ? 5 · 1⤊ 0⤋
I'm worried - are you a therapist? Why do you need to ask this question if you are qualified to conduct CBT?
2006-09-01 11:52:57 · answer #5 · answered by imamonkeyoohaooha 2 · 0⤊ 0⤋
how would it be with you to ask the person to choose which problem seems most important or urgent to them?
I would think working effectively on one problem first would give the person confidence in you to then move on to working on another.
2006-09-01 13:23:22 · answer #6 · answered by MBK 7 · 0⤊ 0⤋
I have my own problems! Whats CBT?
2006-09-01 11:22:34 · answer #7 · answered by Mountaineer 3 · 0⤊ 0⤋