How do you flex your abs?

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How do you flex your abs?

this sounds like a stupid question but do you push out or suck them in?
deirdre

2006-09-01 03:51:25 · 4 answers · asked by Anonymous in Health ➔ Women's Health

4 answers

Put your hands over your abs and suck in, don't feel much right? Now push out you can feel you ab muscles contract. Pushing out uses more of your ab muscles but you can do both, but I'd dore more pushing.

2006-09-01 03:59:45 · answer #1 · answered by melbow35 2 · 0⤊ 0⤋

push out

2006-09-01 03:53:27 · answer #2 · answered by ani yehudi 3 · 0⤊ 0⤋

push out, idefinitely. but you usually push out the biceps and retract the triceps bi+ch

2006-09-01 03:55:09 · answer #3 · answered by crunk 2 · 0⤊ 0⤋

you just tighten your stomach muscles.

2006-09-01 03:53:31 · answer #4 · answered by rogdogg187 5 · 0⤊ 0⤋