2006-08-31 20:49:14 · 48 answers · asked by flikapotamus 5 in Beauty & Style ➔ Skin & Body
8 hrs
2006-08-31 20:50:01 · answer #1 · answered by Anonymous · 2⤊ 0⤋
7 to 8
2006-08-31 21:00:23 · answer #2 · answered by tessa 1 · 0⤊ 0⤋
It is said 8 hours a day is required*. But it really is dependant on the person. I can sleep for hours and then other times I can get by on half an hour.
* thats is 8 hours for each 24hour period. But 24hours sleep every 4 days doesn't count. Tho you could get much more done if you didn't sleep for 3 days.
2006-08-31 20:55:15 · answer #3 · answered by earthangel_ghost 3 · 0⤊ 0⤋
I need nine hours for a great night's sleep.. it varies with different people though. I heard that you can tell how much sleep you really need by going to bed at a normal time, and then sleeping until your body wakes you up, without an alarm. Supposedly your body knows how much sleep you need and will wake you up when you are ready.
2006-08-31 20:54:12 · answer #4 · answered by Nikki 2 · 0⤊ 0⤋
It s advisable to sleep 8 hrs to give the brain and body some rest of the work done. Its not necessary to sleep in the night .U can sleep even 8Hrs in the day like most doctors,security guards do.Sleep is a critical physiological function , indispensable for intellectual development.
2006-08-31 20:57:09 · answer #5 · answered by Princess 2 · 0⤊ 0⤋
Everyone is different. I need 9 hours due to a mild fatigue syndrome whereas I know people who need as little as 5! The average is 7-8 hours depending on age, activity levels and stress levels. Younger people need more sleep as do those who are very active or those who are stressed and yes school does count as a stressor.
2006-09-01 02:31:06 · answer #6 · answered by Kay 3 · 0⤊ 0⤋
8 to 10 hours
2006-08-31 21:09:22 · answer #7 · answered by garethjones1992 3 · 0⤊ 0⤋
That depends on the age, health and surroundings of a person?
That could range from 5-8 hrs.8hrs sleep is considered sound. If one is sleeping lesser, he will become more n more cautious and may suffer from hallucination.If one is sleeping a lot, he will become lethargy.The duration of less or more vary from person to person.
2006-08-31 20:59:34 · answer #8 · answered by anurag 2 · 0⤊ 0⤋
Usually, an adult person needs a minimum of 8 hours of sleep per day
2006-08-31 20:52:22 · answer #9 · answered by dukes 2 · 0⤊ 0⤋
Of course 8 hours
2006-08-31 20:58:08 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Between 6 and 8, but if you are under 20 I think that 10.
The more, the better.
2006-08-31 20:51:59 · answer #11 · answered by let the speakers blow your mind 5 · 0⤊ 0⤋