age 24
Heighy 175 cm
weight 58
2006-08-31 17:53:01 · 17 answers · asked by Anonymous in Health ➔ Men's Health
Drink lots of milk shakes...
2006-09-08 09:55:27 · answer #1 · answered by Juliette 6 · 0⤊ 0⤋
Try an exercise regiment with high-mass weights and low repetitions: example, 12 repetitions of arm-curls at 22kg. I used to have a routine of increasing the weight by 5 units after 2 weeks, until I found a weight I was comfortable with. Your body will tell you how much is too much: if it hurts, don't lift it!
You should not eat copious amounts of junk food to gain weight.
2006-09-01 14:05:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well, all you have to do is to stop drinking carbonated drinks. Drink plenty of water and eat more fruits and vegetables. No to cakes and pastries, ice cream, chocolate, watermelon, cantaloupe, beef and pork, chicken and spicy food.
Follow this and you will succeed. Voice of experience. Now I lose weight from 75kilos to 63 kilos in 2 months. Good luck :)
2006-09-08 08:08:15 · answer #3 · answered by Maganda 3 · 0⤊ 0⤋
Do exercise so that you get a good posture,good sleep and also feel hungry-eating junk food increases weight,but makes a person obese.
2006-09-08 07:38:04 · answer #4 · answered by Sachin 2 · 0⤊ 0⤋
Try drinking lots of soy milk if you can stand the taste. It'll beef you up.
My girlfriend was the guinea pig.
2006-09-08 15:41:20 · answer #5 · answered by Diva 2 · 0⤊ 0⤋
Eat and hang around football players, especially the linemen.
2006-09-08 01:31:55 · answer #6 · answered by smiley0_1_1999 5 · 0⤊ 0⤋
Eat a bake potato every nite before you go to bed
2006-09-04 22:57:32 · answer #7 · answered by Montee P 2 · 0⤊ 0⤋
What that in feet and Inches? Means nothing to me. Eat more (or less) and Excercise more.
2006-09-07 21:05:24 · answer #8 · answered by Chilled out Dave 1 · 0⤊ 0⤋
Take GNC weight gainers.
2006-09-07 14:59:50 · answer #9 · answered by Francisco C 2 · 0⤊ 0⤋
learn to spell then learn standard weights and measures. not everyone is into metric this is America
2006-09-08 23:55:26 · answer #10 · answered by coolray44 4 · 0⤊ 0⤋