i can't fall asleep.. any ideas?

Question

its the first day of school tomorrow.. i'm supposed to get up in lesss than 6 hours ahh i need sleep but i cant fall asleep!! i'll take any ideas..

Answer 1

Lay in bed and close your eyes. Then start at your feet and tighten and relax the muscles in each body part, toes, feet, lower legs, upper legs, butt, abdomen, fingers, hands, arms, neck, jaw. By the time you get to the top you should be relaxed enough to fall asleep. Turn off your computer. Sometimes taking an aspirin or Tylenol will relieve any ache that may be keeping you awake. Don't stare at the alarm clock. Sleep will come.

Don't drink anything with caffeine in it like tea unless its herbal tea like chamomile. Benadryl (25 mg) is a good idea unless it wires you instead of makes you sleepy.

Answer 2

Take a real hot bath or shower hun
Benedryl will sork too its an allergy reducer with a sleepy side effect.People use them for allergys and you can by them over the counter.Check your medicine cabinet, you may already have some.whatever you do.. dont drink caffeine ie; soda, coffee, tea
Also if you dont have bendryl.Cough syrup will work just as good.Just remember to follow the intructions on the label.
Dont psych yourself out sweetie.I know what its like to sit there and stare at the clock thinking.. if i go to be now I will get 4 hours sleep and so on.
The hot shower will relax your body and send melatonin to your brain.Its the active chemical in our brain that tells us to go to bed.
As opposed to serotonin which tells our body to get up and keeps our mood elavated during the day.
decaffinated chamomile tea is also a great remedy.

I hope I have been some help to you sweetie.Good luck on your first day of school!

Answer 3

the problem with answering this question now...is that you probably do not have anything there with you. Melatonin is a natural herbal substance that will help you get to sleep. For a night or two you can try Unisom or Tylenol PM but the problem is, they are habit forming if used over a long period of time. If you have an ongoing insomnia problem, there are great presription meds that are non habit forming you can get from your MD>

Answer 4

an undemanding visit to the surgeon ought to internet you a prescription for Ambien, or something comparable. Ambien works wonders, you will visit sleep interior an hour, maximum in all probability 30 miutes after taking it. be careful even with the undeniable fact that...if youve no longer taken it in the previous, you will visit sleep no count what your doing on the 2nd. It merely renders you executed for the evening. There are different drugs that could help as properly, back, non everlasting measures against sleeplessness. they are designed to apply on a non everlasting foundation, until you will get your sleep varieties decrease back on course back. Lunesta works properly too, yet i might prefer to alert you that for the duration of a few human beings, me and my spouse, it leaves a adverse steel flavor on your mouth the entire next day. Its undesirable sufficient it makes it no longer undemanding to eat or drink. I even have prevalent a pair those that did no longer be conscious the undesirable flavor. Ambien is rather good. Ambien CR is a time launch version that doesnt incredibly have the "knock out" effect as properly-known Ambien, besides the indisputable fact that that's meant to help shop you asleep al lnight devoid of waking up. I in no way had that undertaking while taking Ambien. back, merely be common with your surgeon. in case you are able to point out info approximately variations on your time table, or sleep varieties, which would be contributing on your sleeplessness, he shouldnt have a undertaking prescribning it to you. it works wonders, rather. there is not any shame in merely asking him to attempt it. in case you do attempt it, ascertain which you have a good 8 hours in the previous you're able to upward thrust up back. you are able to sleep a minimum of that long.

Answer 5

Your mind is probably going a mile a minute as you are excited/nervous about school starting.
Try some warm milk,,really it works wonders,
Good Luck tomorrow.

Answer 6

it happens to me all the time before school. count until 100 or more until you fall asleep. it kinda helps.

Answer 7

turn off the computer and tv, find a novel with small print, dim the lights a bit. you will soon be in dreamland. gl

Answer 8

warm milk... Or try falling asleep in front of TV, watching boring movie..it works for me!

Answer 9

try some tea or even warm milk..i have tried that actually and it works pretty well..or listen to some soothing music good luck!!

Answer 10

First turn off your computer then....(wait you won't be able to read the rest)