Can you take to much Vitamim D I am taking 800 IU per day , does anyone know if that is to much or harmful to the body .
2006-08-31 17:29:14 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
TOO MUCH. Vit D. stays in your body as well as produced by the body. You can Overdose on it.
You do not need to supplement with Vitamin D very much in the summer months. If you go outside at all you are probably getting enough. (Unless you are under the direction of a Dr.)
2006-08-31 17:33:55 · answer #1 · answered by iggwad ™ 5 · 0⤊ 0⤋
you need to find out if it is a soluable(sp) vitamin. if it is your body will just let out what you don't use. if it is not your body will store it up and that is not a good thing.
2006-08-31 17:31:53 · answer #2 · answered by onlylove41 4 · 0⤊ 0⤋
http://ods.od.nih.gov/factsheets/vitamind.asp
2006-08-31 17:33:41 · answer #3 · answered by herbs411_42719 5 · 0⤊ 0⤋