2006-08-31 17:20:51 · 11 answers · asked by ero zero 1 in Health ➔ Men's Health
Diet and exercise
See the wiki page. That's a good starting point to explore.
2006-08-31 17:22:26 · answer #1 · answered by Orinoco 7 · 1⤊ 0⤋
Eat healthy and exercise. Drink lots of water. Try not to eat refined foods (white flour, white rice, sugar, etc.).
Also, your body needs at least 1200 calories a day just to perform it's functions. Women should eat around 1500 calories a day and men 1800, if they are trying to lose weight. Doing so you can lose around 2 lbs. a week.
2006-09-01 00:46:45 · answer #2 · answered by geskuh 2 · 0⤊ 0⤋
The best and safest way to lose weight... is naturaly... watching what u eat.... drinking water.... and fast pace walk....
I lost 75lbs that way...everyday i walked for 1 hour
from Sep till Jan...
I was once 203 now im happy to say that i am 150.
you do it when its not that hot outside.... the cool weather will cool you off faster and help you breath better....
2006-09-01 00:29:57 · answer #3 · answered by lapeachroses 2 · 1⤊ 0⤋
A lot of exercise and not to follow a fad diet but eating everything with moderation.
2006-09-01 01:59:02 · answer #4 · answered by wazup1971 6 · 0⤊ 0⤋
Eat lots o high-carb foods. Eat more of everything. Slow down.
2006-09-01 00:25:51 · answer #5 · answered by blackbird 4 · 0⤊ 0⤋
Lip sucksion
2006-09-01 00:22:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Exercising and maintaining a good balanced diet.
2006-09-01 00:22:47 · answer #7 · answered by Galbadian 2 · 0⤊ 0⤋
You have to change your lifestyle and make healthy choices. you do not have to diet but make sensible choices. Drink plenty of water. Check out my program. If I can do it so can everyone else.
http://easyweightloss.typepad.com/my_weblog/
2006-09-01 00:31:17 · answer #8 · answered by observer 4 · 0⤊ 0⤋
walk a lot and drink lots of water and eat a lot of greens......
2006-09-01 00:23:11 · answer #9 · answered by angel74 4 · 0⤊ 0⤋
exercise and eat healthy.
2006-09-01 00:23:05 · answer #10 · answered by Frograid 2 · 0⤊ 0⤋