I use antihistamines, diphenhydramine hydrochloride, to help me fall asleep. Works pretty well, but I have been taking it for a long time. Would like other options.
Thanks.
2006-08-31 15:10:47 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
A single glass of wine about an hour before bedtime works well for me. Relaxes me just enough to let me fall asleep. Don't drink and take other meds even over the counter ones without talking to your doctor
2006-08-31 17:09:07 · answer #1 · answered by nobadkids 3 · 0⤊ 0⤋
If you look at the ingredients on most over the counter stuff they all have benadril (diphenhydramine HCL) in them. There is melatonin which is considered a herb.
2006-08-31 22:57:15 · answer #2 · answered by BUPPY'S MEME 5 · 0⤊ 0⤋
tylenol pm does it for me
2006-08-31 22:36:21 · answer #3 · answered by worldstiti 7 · 0⤊ 0⤋
melatonin
2006-08-31 22:24:04 · answer #4 · answered by tictak kat 7 · 0⤊ 0⤋