im only 12 and im overweight. i need help losing weight. is there a quiiker way to lose weight?
2006-08-31 12:43:16 · 19 answers · asked by //k!mberly 2 in Beauty & Style ➔ Skin & Body
im 12 and im overweight. but my doctor made me go on a diet. but is there a much uquikcer way to lose weight. and wen i go to school i always double dutch and run around.
2006-08-31 12:52:19 · update #1
U should eat health foods, like Salad, broccoli, carrots, fruits and (strange but true) Seasonings.
And u should also get involved with some kind of sport. If you eat right, but sit in front of the tv (or in this case, computer) all day, then you will go nowhere whith your diet.
I hope this helps
2006-08-31 12:52:53 · answer #1 · answered by Mimi C 3 · 1⤊ 0⤋
Losing weight quickly rarely works for an extended period of time. Exercise and diet is the best and healthiest way to lose weight. Additionally, check with your doctor. You doctor can tell you what your ideal weight should be and can suggest methods to get you there.
2006-08-31 12:50:37 · answer #2 · answered by Robert S 1 · 0⤊ 0⤋
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2006-08-31 15:45:23 · answer #3 · answered by sun d 3 · 0⤊ 0⤋
Make small changes to your life. Get up a little earlier. Make it a point to walk a little farther. When you want something sweet, get fruit or a treat like "fruit le@ther". You are young, so don't push too hard. You can make yourself REALLY ill. Take it from someone who ended up in the hospital on a gurney at 15 for taking diet pills - DON'T.
2006-08-31 12:53:06 · answer #4 · answered by ibdwhitewaya 2 · 0⤊ 0⤋
you are only 12, you don't need to lose weight right now. when i was 12 i still had my baby fat and you shouldn't be worrying about that right now. by the time i was 14 i had gotten taller and lost 25 pounds. your body is still developing. stop drinking sodas.
2006-08-31 12:52:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2017-04-06 08:49:25 · answer #6 · answered by ? 3 · 0⤊ 0⤋
drop your milk type and you cut calories by about 20 percent
2016-06-29 05:03:00 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Start your day with protein
2016-06-28 03:42:02 · answer #8 · answered by ? 5 · 0⤊ 0⤋
well,you should say how much you weigh.i will check your last questions,but you are still growing,as am i,and im 15.as you get taller,you stomache kinda gets smaller also because of your height it pulls up,or at least thats what is happening to me
2006-08-31 12:47:07 · answer #9 · answered by Ashleigh(: 4 · 0⤊ 0⤋
you are too young to go on a diet. just stop eating junk food, eat breakfast, lunch and dinner, drink lots of water and exercise and go talk to your doctor
2006-08-31 12:49:02 · answer #10 · answered by anastasia 4 · 0⤊ 0⤋