2006-08-31 10:58:22 · 7 answers · asked by Sweet_Hottie 2 in Beauty & Style ➔ Skin & Body
Yep. Works well for your abs with less work than a full sit-up routine.
2006-08-31 11:01:19 · answer #1 · answered by Sir Nigel 6 · 0⤊ 0⤋
The best way to describe a crunch is that you turn from a flat toothpick into a curled up shrimp.
Repeat this 100 times everyday and you'll notice results in 2-3 weeks.
2006-08-31 11:02:04 · answer #2 · answered by Tones 6 · 0⤊ 0⤋
Not really.
You do lift yourself a little off the ground, but the actual crunch is when you pull you're stomach muscles to tighten and then hold that position for a few seconds.
2006-08-31 11:02:40 · answer #3 · answered by Anria A 5 · 0⤊ 0⤋
This is a full sit up.
2006-08-31 11:00:41 · answer #4 · answered by just me000 4 · 0⤊ 0⤋
Yeah pretty much.
2006-08-31 11:01:06 · answer #5 · answered by Oneofthesedays 5 · 0⤊ 0⤋
yeah
2006-08-31 11:09:51 · answer #6 · answered by Trinity 4 · 0⤊ 0⤋
pretty much
2006-08-31 11:00:56 · answer #7 · answered by NNY 6 · 0⤊ 0⤋