What natural vitamins should an 19 year old girl be taking?

Answer 1

L-lysene - an essential vitamin that your body does NOT produce
on it's own. You must get it through your diet.
Vitamin C - Needless to say this is one of the most important
Helps prevent sickness.
Iron - Keeps you from being sleepy.

Answer 2

Ideally - none. If you eat a balanced diet there should be no need for supplements and vitamins aren't natural - they are chemicals.
Floradix make excellent tonics which are fruit, veg and herb concentrates to provide essential nutrients such as magnesium, iron, and trace elements. You can get it in most health food shops.
If you have specific health concerns, supplements may help but this should be discussed with a Nutritionist or Medical Herbalist.

Answer 3

I suggest Vita-Lea all natural multi-vitamin/mineral - A formula that provides 23 essential vitamins and minerals at clinically proven levels. Plus, the patented Bioactivated Absorption System exclusive to this company ensures enhanced absorption of folic acid, a critical component of complete nutrition. Taken daily, Vita-Lea promotes overall health and wellness and supports long-term colon, heart, and eye health, and strengthens the immune system.

What makes Vita-Lea the perfect Multi over leading brands?

2X the antioxidants for prevention of free radical damage

2X the calcium for stronger bones

10X the biotin, a catalyst for energy production

349 quality tests are performed every time Vita-Lea is produced to guarantee purity and potency.

Hope this is useful and for the brand and website, feel free to contact me.

Answer 4

One-A-Day and generic types of vitamins make a women's multi-vitamin supplement that contain extra iron and calcium along with other vitamins that are beneficial

Answer 5

She should try this it will work just fine with her and anybody else .it will raise her immune system 437%.


Transfer Factor™

Overview

not a vitamin
not a mineral
not a herb

Transfer Factor™ is a vital immune factor brought to us directly from Mother Nature, found in every mammal on earth. Transfer factors are messaging molecules the convey information within an animal's immune system, as well as transferring immune information from one animal or person to another via blood transfusion or breast feeding. This is, in fact, how it got it's name, "transfer factor."

Every mother that breast feeds her infant passes on her immunity, including much of the information her immune system has gained in her lifetime. This process begins with the first milk, called colostrum. There are many things in colostrum, but the most valuable of the "immunity weapons" in colostrum are called transfer factors.


How Does Transfer Factor™ Work?

Simplistically, transfer factor strengthens the immune system. But that could be said about a number of herbal products and other supplements such as echinacea, aloe vera, garlic, colostrum, cordyceps, shiitake mushroom, beta glucans, IP-6, etc. However, an independent study recently showed that Transfer Factor™ and Transfer Factor Plus™ enhance NK cell immune cell function to a greater extent than any of the preceding products (see details below). Unlike most immune supplements that provide the building blocks for proper immune function, transfer factor is "immune intelligence," or immune information and education that focuses the immune system, keeping it on task and effective.

By transferring information from cell to cell and even from individual to individual, transfer factors serve as "teachers" of new immune cells, ensuring a strong immune system capable of withstanding our often harsh environment.* The first time your body responds to a disease or cancer, the response often is relatively mild. But after the initial immune response is over, your immune system keeps memory, and responds much faster and stronger the next time that disease or cancer is encountered. Transfer factors "teach" new cells to react to some disease-causing agents as if it has seen them before--faster and stronger--on the very first encounter.

Transfer factor is not a single entity, but rather a complex mixture containing at least three separate fractions: an "inducer fraction"; an "antigen specific fraction"; and a "suppressor fraction."

the inducer fraction readies the immune system for attack on disease causing invaders, but does not yet tell the immune system what to attack.
the antigen specific fraction identifies critical features of the disease causing agents and stimulates the immune system to produce transfer factors which act specifically against the invading organisms or cells.
the suppressor fraction demobilizes the immune system when the threat has been eliminated. Without this action, our immune systems could injure our own bodies, as occurs with autoimmune diseases and allergies.
The above three fractions work together to create three primary immune enhancing functions:

recognizing and alerting our immune system to the "threat"
conditioning our immune system to respond quickly to "threats"
remembering the threats we encounter to quickly respond in the future

Answer 6

That answer is the optimal health system.

read about the benefits on my page and also hear what doctors
say 1-877-626-6246 9pm EST monday night.

Answer 7

She SHOULD be eating a balanced, healthy diet and NO vitamins, "natural" or otherwise, would be needed.

Answer 8

Well you should always take vitamins A,CD,E, but since you're in your reproductives years, also consider Folic Acid, it's really important.

Answer 9

1

Answer 10

A complete multivitamin once daily like centrum and a balanced diet with fruit and vegetables. Try also peanut es yogurt and cheese.