I eat, on average, about 5 meals and 2 snacks per day and still can't break 155 lbs. I need more mass. Please help!
2006-08-31 08:57:42 · 16 answers · asked by HappyApple 2 in Health ➔ Men's Health
im sure you dont want FAT on you. im sure you do want muscles, right?
well try to eat a lot of burritos with rice and steak. make sure you have your veggies in there too.
i saw this one episode on 'my life as a...' and this one boy had to gain weight for wreseling. so he was put on a diet and had to eat only big big burritos with rice and stufff in it.
so you can consider trying this out. this will help make muscles. stay away from fast foods and bacon. those places will give you a heart attack.
i know this older man who loves loves bacon. and ate bacon each and every day. his wife told him to stop or he will die. and guess what? he had a heart attack and died. no kidding. true story. fast foods and bacon have a lot of fat and that fat builds up around your heart and one day it will STOP.
2006-08-31 09:01:45 · answer #1 · answered by All4Christ 4 · 0⤊ 0⤋
Here are some tips that might help-
Stick to Whole milk
Drink Protien Shakes thruought the day (extra calories, and protien to help)
Make one of your snacks ice cream
Keep eating after you are satisfied until you are slightly uncomfortable.
And lift weights. This will help give you more muscle mass instead of more fat.
(the tips are from my cousin, who is trying to do the same thing)
best of luck.
2006-08-31 09:01:51 · answer #2 · answered by Angel Isabella 3 · 0⤊ 0⤋
You probably aren't taking in the right kind of food. Make sure you take in aound 200 grams of protien per day. Eat complex carbs and slack up on the cardio if you do alot now.
2006-08-31 09:00:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can gain wait by drinking Boost, Tropicana Smoothies, anything that is smoothie like in the gas stations that says Meal Replacement, pizza, cheeseburgers.
2006-08-31 09:00:31 · answer #4 · answered by HARRISON 2 · 0⤊ 0⤋
Wow, the last person I answered wanted to LOSE weight, so just eat alot of what they eat!
2006-08-31 08:59:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I need to gain wait too! I also have a very hard time gaining- for me its much easier to lose wieght than gain it.
2006-08-31 09:01:45 · answer #6 · answered by interesting 2 · 0⤊ 0⤋
Eat foods high in saturated fats, such as nuts and butter. Stay less fit and less active.
Dunno why you're doing this though.
2006-08-31 09:00:08 · answer #7 · answered by Anonymous · 0⤊ 1⤋
first of all why do you want 2
secondly some people just find it impossible to gain weight
thirdly
just eat bacon all the itme
2006-08-31 09:00:45 · answer #8 · answered by Dave g 2 · 0⤊ 2⤋
eat 30 minutes before going to bed.
eat ice cream every night
drink cooking oil
and eat lots of fried foods
Good Luck!
2006-08-31 09:00:22 · answer #9 · answered by Melia 4 · 0⤊ 2⤋
Eat lots more protein!
2006-08-31 08:59:44 · answer #10 · answered by Anonymous · 0⤊ 0⤋