which one is best for relaxation?
2006-08-31 07:28:20 · 5 answers · asked by Moo 1 in Health ➔ General Health Care ➔ Other - General Health Care
Guided meditation is really the best for relaxation and especially for getting to sleep. Check out http://www.michaiel.com/ for more information - I own about 6 of these CD's and they've made a world of difference.
Of the three that you asked about (and I've tried them all) I think Yoga is the most relaxing, but knitting is a great way to pass the time while you are waiting somewhere or just watching tv.
Happy relaxing!!
2006-09-02 17:30:07 · answer #1 · answered by ms_know_it_all 4 · 0⤊ 0⤋
Knitting is proven, bizarrely enough, but knitting during yoga is a fun extreme sport!
2006-08-31 07:30:50 · answer #2 · answered by welsh_witch_sally 5 · 0⤊ 0⤋
Yoga is great, but I always fall asleep during the "om" at the end, and knitting actually PRODUCES something. But if you aren't coordinated with stuff like that, knitting can actually totally screw up your body, mostly in the shoulder and upper back area.
2006-08-31 07:45:35 · answer #3 · answered by concretebrunette 4 · 0⤊ 0⤋
BEGINNERS yoga is very relaxing. It all depends on preference overall, but if you do low intensity yoga, it's very relaxing and spiritual. The harder yoga gets, the less relaxing it gets though.
2006-08-31 07:31:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yoga
2006-09-04 01:21:59 · answer #5 · answered by vini 1 · 0⤊ 0⤋
yoga!!!!!!!
2006-08-31 07:30:36 · answer #6 · answered by Anonymous · 0⤊ 0⤋