information on taking vitiamin b-12?

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information on taking vitiamin b-12?

2006-08-31 01:40:06 · 3 answers · asked by Lynn 1 in Beauty & Style ➔ Skin & Body

3 answers

If you really need B-12, then you need to get it from either food sources, or an injection from a doctor.

Pills of B-12 (cobalamyacin) don't get digested or absorbed very well. So taking pills is almost a waste of money.

2006-08-31 01:45:48 · answer #1 · answered by DinDjinn 7 · 0⤊ 0⤋

I take B-12 that I get at GNC. It's sub-lingual...have to let it dissolve under your tongue.

2006-08-31 01:44:40 · answer #2 · answered by CuteWriter 4 · 0⤊ 0⤋

are you talking shots,or pills.............

2006-08-31 01:45:47 · answer #3 · answered by tysgrandma99 4 · 0⤊ 0⤋