i am 28old unmarried women. my hight 5.5. but my weight 38kg. how we get normal weight? pls inform.?

Question

i am very very slim. pls give me best answer.

Answer 1

First and foremost is to be sure that there is no underlying, undiagnosed medical problem. This is especially important if you have been losing weight. Diseases like cancer, eating disorders, hormonal problems, digestive diseases, as well as other problems, may result in weight loss. Once any medical conditions are diagnosed and being treated, a thin person can gain weight in a safe, healthy manner by increasing the number of meals per day and by increasing the amount of protein and fats.

To gain weight, you need to take in more calories per day than you expend physically each day. If you exercise a lot or have a physically demanding job, you may need to increase your caloric intake more than someone who has a sedentary lifestyle.

What To Eat
Increasing starchy, sugary, and greasy foods is not a good idea. These are bad for your body. Even if you want to gain weight, your calories should come from foods that are good for you. Healthy fats include omega 3 oils like fish oils, flax, and nuts. Good sources of protein include organic meats, fish, and organic poultry. Increase the number of meals per day to 5 or 6 small balanced meals. Protein powders and shakes can be added as meals. Some are flavored and only need added water and some others can blended with water or your choice of juices to improve the taste. It would be a plus to add a small amount of flax seed oil and some psillium powder to add some healthy fiber.
Supplements
A good quality multivitamin and mineral supplement is a good idea. Some people find that their muscle mass improves with extra amino acid formulas. Some people who are very ill may need liquid nutritional preparations that are available through their doctors.
Exercise
Exercise is also important. Resistance training like lifting weights will tend to increase muscle mass more so than aerobic training which is better suited to losing fat. Resistance training can be done at a health club or with the proper equipment at home.

If you need to gain weight, it is possible to do so in a healthy manner with the right foods and exercise. Eating junk foods, sugary or greasy foods is not healthy. Neither are taking steroids or questionable supplements. Be sure that anything you take into your body is healthy.

Concentrate on calories
Tip the scales toward weight gain by choosing foods that are "calorie-dense," or high in calories. While rich desserts and fried foods quickly come to mind, the emphasis should be on foods that pack other nutrients, such as protein, vitamins, and minerals, in addition to calories.

Where can you start?

Begin by choosing calorie-rich foods from each group of the Food Guide Pyramid shown below, plus fats, oils, and sweets in moderation. Aim for the higher end of the recommended number of servings from each group shown in the Pyramid. Here are some calorie-dense, nutritious foods:

Bread, cereal, rice, and pasta: granola, bagels, biscuits, cornbread

Fruits: canned fruit in syrup, dried fruits, fruit nectars

Vegetables: avocado, olives, potatoes, peas, corn, squash

Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, swordfish, omelets, nuts, peanut butter, kidney beans, chickpeas

Milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes

Use in moderation fats, oils, and sweets, such as butter, margarine, sour cream, cream cheese, gravy, salad dressings, jellies, jams, honey, and candies.

Maximize each mouthful
Incorporating extra calories into everyday meals can make eating a creative and flavorful experience. Try adding these nutritious, calorie-packed combinations to your meals:

Use milk in place of water in hot cereal, soups, and sauces. Sprinkle powdered milk into casseroles and meatloaf for added calories, protein, and calcium.

Add avocado, cheese, and salad dressings to sandwiches. Even fat-free dressings and cheeses will add calories without added fat.

Mix cooked, chopped meat, wheat germ, nuts, beans, or cheese into casseroles, side dishes, and pasta.

Choose calorie-dense beverages, appetizers, soup, salads, entrees, and desserts when dining out. Take home leftovers for a snack.

Let snacks work in your favor
Smart snacking plays an important role in gaining weight. Choose snacks that add calories, vitamins, and minerals, such as powdered milk added to a yogurt or ice cream-based shake with fruit and fruit juice. Dip crackers, chips, and fresh vegetable relishes into high-calorie dips made with cheese, sour cream (either regular or reduced-fat), mashed beans, or fat-free salad dressings. Space out snacks during the day so you don't spoil your appetite for later meals.

GOOD LUCK GIRL!

Answer 2

eat banana and milk or make a shake of it and have it twice a day ie. morning and evening. as per your height your weight should be 55-60 kg. believe me banana is the best option for you. i will get in touch with you after 2 months and then you will tell me whats the results I'm sure that by the time you will definitely gain weight

Answer 3

Oh y god. You are 38 kg. I am astonished. Join some sort of weight gain programme at a gym, meet at a clinic( this is a srious condition ur body isn't accepting food it seems).
This is srious ..ur water levels...ur energy..THIS IS A SERIOUS matter.PLease go to a good doctor...ok.
At gyms they have shping exersizes..u can increase ur butt-chest-hip-waist size by going to a gym speacial trainer and by MEETING A DOCTOR

Answer 4

You should start by eating a minimum of 2000 calories. Make sure they are good calories proteins, carbohydrates, fat, etc.. Regular exercise such as weight bearing exercise. Muscle weighs more than fat so try to put on as much muscle weight as possible. As with any exercises program make sure you are healthy see your doctor first.

Answer 5

Most doctors look at bone size, build and height. For your size the best weight is between 42kg and 48kg. Muscle tone and size also affects your weight. Remember you need muscles to function. Good luck.

Answer 6

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 7

Best way to put on weight is to drink moderate amounts of beer a day...

Answer 8

Read some weight loss tips on this site to help you with it

Answer 9

Other people have had the same problem. Here's a site with the same question and an answer you might be able to gain something from

http://www.thesite.org.uk/healthandwellbeing/askthesiteqandas/relationshipsqandas/pileonthepounds

Answer 10

save 85 calories just by swapping mustard for mayonnaise in a sandwich