i am very thin age 19 yrs 32 kgs pls help with natural ways?

Question

very vert thin pls pls pls help i want a normal fat which look nice
also give me time table of eating pls in detail like calories means what types of calories


very very URGENT

Answer 1

u should see a doctor. ..i think u have anorexia!

Answer 2

Try eating many small meals a day. Your breakfast is supposed to be extremely nutritious. Have a good breakfast everyday.Try giving yourself small amounts of foods frequently at intervals. Very, very important, to increase your apetite, go for YOGA. There should be a nice yoga center anywhere in your city and that is the most natural way. Eat lots of fruits and drink milk in the night before going to sleep. And try eating fattening foods atleast once a week(if thats too less then twice, but its mostly junkfood) like PIZZA.

Answer 3

my daughter was so t hin when she was young ( she still is!!) that people thought she was anorexic. It's her natural weight and she seems to run everywhere. BUT she went on holiday to canada 15 years ago and when she came back she was so plump getting off the plane we didnt recognise her. We walked right past her. It seems that she had been drinking a lot of beer with friends there. Actually it was stout. So maybe you might try drinking lots of beer . It just might work for you. Oh she lost it all afetr about three months and she's never put it back on
She occasionally stuffs her face on amounts of food that make everyone else jealous. So you might as well enjoy being able to eat everything in sight while the rest of us look on in envy

Answer 4

once you're dropping weight, you could workout and weight-relief plan mutually. in case you workout with out weight-reduction plan, you receives higher urge for foodstuff, which will bring about extend of weight, or muscle develop below the fat layer, and make you bulkier. in case you weight-relief plan with out workout habitual, you turns into flabby and would have extra epidermis. For weight-relief plan, flow wheat loose. No pasta, pizza, bread etc. And no foodstuff after 7 p.m. human beings benefit marvellous consequences with it. in accordance on your initial weight, you could drop upwards from 20 pounds a month. in case you do not eat wheat then you truthfully do not eat all those sticky, fatty goey truffles, you do not eat junk foodstuff, and also you do not eat biscuits. yet your weight-relief plan continues to be balanced. It expenses not something, and also you do not ought to calculate factors or to purchase particular food or plans. For workout habitual, commence with strolling, and then change to operating/strolling. operating is the more advantageous and calorie-burn workout ever. when you're overweight plenty, walk first or think ofyou've got well being issues (heart attack, disjointed bones etc). Weight lifting is a good means to objective your situation aspects for men and women. this is not unavoidably to develop right into a bodybuilder or perhaps connect a gymnasium - some dumbbells may actually help you to objective your situation aspects (abdomen, butt, legs, hands, chest).

Answer 5

Go for 3 Fruits a Day. Regular exercise for 1 hour in morning fresh air. Concentrate on your business/study life.
cheers and enjoy the life as it is.

Answer 6

just eat mate. don't eat crap food like chips and chocky. don't try to eat a heap in one meal as this will stop you from eating for the rest of the day. try a little bit smaller meals and about 5 times a day. your stomach will slowly stretch allowing you to consume bigger meals. don't rush this process just start by eating good food 1st. also try a good multivitamin but only take it after having breaky 1st.

Answer 7

eat alot of avacadoes workout with weights, do not eat sugar eat a variety of different vegetables, eat raw vegetables also nuts such as almonds or cashews.

Answer 8

How to increase weight naturally
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