give me rules of exercise and food,fruits for fast growth.?

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weight35kg,height4 foot 9inch,14year

you can drink some clay with water if you want to grow up fast!http://www.shirleys-wellness-cafe.com/clay.htm

some push ups will help!

2006-08-30 21:49:53 · answer #1 · answered by tatal_nostru2006 5 · 0⤊ 0⤋

I;ve heard that the body grows when you are asleep, Get enough sleep. Get a good daily vitamin. Eat eggs and whole milk for good protein.

2006-08-30 23:03:54 · answer #2 · answered by winkcat 7 · 0⤊ 0⤋