fast ultimate weight loss?

Question

i am 64 kilos, i want to reduce my weight atleast loss of 20 kilos in a month. my height is only 4'11". my ideal weight according to the weight meter should be more or less 115 pounds.

Answer 1

i did the Kellogg's cereal diet and in 2 months i lost 45 pounds.... i followed the diet exactly the way the box reads to, it is the only diet that i have ever found that works for me, but not all diets work for everyone.....

Answer 2

Sure people will say old-fashioned diet and exercise will work. But if they really get into it, they'll realize it's not that ultimate.. I mean we can get back to our weight again if not consistent.

Why not try to be a vegetarian instead? It helps you solve weight problem for good. Not only you look better with the weight-part, but also with the skin-part. Another part you'll like most about vegetarian part is you advance spiritually faster.. I mean awareness can surface more easily. Emotions are easily controlled..

Try to be lacto-vegetarian instead of lacto-ovo-vegetarian.
Lacto means taking milk only.
Ovo means taking eggs.
Eggs can bring more negative effects than people could've imagined, both spiritual and physically.

Try this for a couple of months, you'll see both new spirit and body in you! But i hope you'll stay on course.. for good.
All the best!

Answer 3

I have to agree with 'Pimp' a healthful diet and exercise is the only way to reduce weight and keep it off. Try the South Beach diet if you want to loose quickly but once you reach your goal weight start eating a well rounded healthy diet.

Answer 4

Aerobics to Lose Weight

To reduce body fat, you should burn more calories than the calories you consume. This causes a calorie deficit, resulting in a fat loss. You can achieve this objective in two ways: consuming fewer calories and burning calories by exercising. Though people choose either of the ......

Answer 5

Gastric Bypass Surgery /gastrectomy/stomach stapling /lapband (all types of bariatric surgery) is very safe nowadays.It is very cheap in India.There is one company that is very famous in India that arranges obesity surgery for foreigners in India.They are called the Forerunners Healthcare.I read a lot about them in the Newspapers and about their patient stories.

I have also read that they arrange financing for american and canadian patients as obesity surgery is not covered by insurance.They also have photos pasted of their International patients.You can checkout their website.The cost savings are incredible.As a doctor i personally believe that your obesity surgery can be easily handled in India as the quality of healthcare available here is simply best in the world.The surgeons are USA/UK trained and facilities are 5 star.

My cousin got her revision surgery for gastric bypass in India through the forerunners healthcare .She is more than very happy with the results.She has lost 65lbs in 5 months.She just paid 25% of the amount she was quoted in USA and is all praise for this forerunners healthcare company.hope this helps

http://www.forerunnershealthcare.com

Answer 6

Can you ask the question in all kilos or all pounds and not both? I'm confused.

Answer 7

I don't know from kilos, but you know how to loose wt. change your diet to very little of stuff like french fries, burgers, candies, sodas, canned foods, cakes...less meat, more fish etc..

Answer 8

Use atkins and exercise like walking.
You'll drop weight fast.

See below.

Answer 9

Diet and cardio as well as strength exercise.

Answer 10

old fashion diet & exercise