Im 5'4 and weight 100 and want to gain some weight... does anyone knows a good way to gain weight??
2006-08-30 13:02:58 · 17 answers · asked by Anonymous in Health ➔ Women's Health
Fast food and lots of sitting should do the trick
2006-08-30 13:06:44 · answer #1 · answered by asdfjkl; 5 · 0⤊ 0⤋
Boy do I wish I had that problem. Want some of mine?
You should eat a healthy diet, and add on some extra calories with protein shakes. Then, believe it or not, exercise to build up you muscles. Actually, you might not really need to gain weight so much as tone what you actually have (just a guess).
2006-08-30 20:07:51 · answer #2 · answered by nalashelby 2 · 0⤊ 0⤋
Just eat, but not too much of course. Eat lots of carbs and reduce physical activity (funny I'm saying the exact opposite to you that I do to other people on here) and just sit back and relax, it'll literally come naturally!
Oh, and the best meal to gain weight is mac+cheese+Spam, the newest meal of colleges everywhere. Cook up a batch of M+C, slice up a thing of Spam, fry the Spam, and put into M+C. Greatest meal ever considering I had it on a deserted island.
2006-08-30 20:06:06 · answer #3 · answered by I want my *old* MTV 6 · 0⤊ 0⤋
Well, come here and follow me around and eat what i eat and do what i do and you will gain weight-believe me-lol. I am sorry i can not help you i have never had that problem.
2006-08-30 21:18:26 · answer #4 · answered by gee-geeofmo 3 · 0⤊ 0⤋
I tried same thing can't gain any weight i eat healthy and am phsically and mentally healthy (oh yah i am constanly eating)so maybe you don't need to gain weight it will just happen when it is supposed to.
2006-08-30 20:07:11 · answer #5 · answered by ....... 2 · 0⤊ 0⤋
You have a perfect figure at that weight. But for 5 extra pounds, replace one glass of water with a chocolate milkshake. In one month, if you follow this everyday, you'lll have those 5 pounds.
2006-08-30 20:06:00 · answer #6 · answered by Tones 6 · 1⤊ 0⤋
eat an extra 500 calories a day... just eat a banana-- they have a 100 calories--- and a bit of cashews... that's what i read in a magazine... don't eat the fatty foods-- fried foods, fast foods, junk food, etc.-- and try to get in the healthy calories with fruits and stuff... it takes 3500 calories to gain a pound... good luck!
2006-08-30 20:34:10 · answer #7 · answered by misery 7 · 0⤊ 0⤋
well if you havent tried eating alot, try being lazy and and not super active if your not gaining weight see a docter
2006-08-30 21:23:15 · answer #8 · answered by angel 2 · 0⤊ 0⤋
Keep to a healthy diet but just add more calories to your daily caloric intake.
2006-08-30 20:05:38 · answer #9 · answered by Anonymous · 1⤊ 0⤋
do sqauts, eat a lot of food ie. carbs and sugars and protein, take viatmins B and C
2006-08-30 20:05:38 · answer #10 · answered by nat04 3 · 0⤊ 0⤋