Cannot see myself being able to relax and do what I see Yoga Instructors do...Now I know we dont start off doing it like the pros but what do you get out of it in the early stages.
2006-08-30 10:46:24 · 5 answers · asked by 4nowgirl 1 in Health ➔ Women's Health
I understand your hesitation, some of reputation of yoga is pretty alternative.
But as long as you stick to yoga as a gym, comunity college, or YMCA you will most likely be met with the most mild form of Yoga which is the Non-religious form called "Hatha Yoga".
This basically consists of some gentle stretches and strenthening poses, combined with breathing instructions to keep you from holding your breath.
2006-08-30 10:52:48 · answer #1 · answered by Crystal Violet 6 · 0⤊ 0⤋
So..
Yoga can be a great friend during diets. I were able to go from a size 12 to a size 8. That's what it looks like when 19 lbs vanishes.
I followed the weight loss methods described on this site http://yogafitness.toptips.org
I am sure they can help you *** well. check it out
2014-09-17 14:55:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It is a great form of stress relaxation! You'd be surprised at how you get into a zone and relax and what you will be able to do! Try it, if you dont like it dont do it again!
2006-08-30 17:49:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try khatkarma first of all and then try half and hr meditaiton . it will release al ur stress and fill u with energy u have never thought within ur body .
2006-08-30 18:21:44 · answer #4 · answered by ? 2 · 0⤊ 0⤋
the key is to start slow, and modify the difficult things if you are not able to do them. I might also suggest pilates- I love it!
2006-08-30 17:49:20 · answer #5 · answered by nkmeeds 2 · 0⤊ 0⤋