what excercise that you can do at home can make your stomach smaller and you get the most out of?
2006-08-30 09:58:24 · 4 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body
I am a competition dancer so I know about stomache excersize! At dance we do 34 jumping jax & then 10 jumping jack kicks ((the kicks are head high!)) try doing as many crunches as you can and then do as many push ups as you can...that also helps tone your arms. & if you hold the push up position while bending your arms so your fore-arm is on the ground as long as you can that really helps a lot 2!! good luck!
2006-08-30 10:04:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
you can do sit-ups (40) at lease 2 times a day.
2006-08-30 17:08:27 · answer #2 · answered by kay 1 · 0⤊ 0⤋
read tips on some great workouts for abs and also weight loss on this site
2006-08-30 17:23:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Curl-ups--40 every day
2006-08-30 17:02:29 · answer #4 · answered by Evelyn 3 · 0⤊ 0⤋