2006-08-30 08:42:56 · 9 answers · asked by caress2005 2 in Games & Recreation ➔ Other - Games & Recreation
Do not wanna bulk up, i want them to be smaller actually. I am lifting weights to get stronger, but need to get rid of the fat i guess
2006-08-30 08:46:05 · update #1
do pushups and use a punching bag. take you max in curling and do 60% of it. Its best to do 3 sets of ten reps. good luck.
2006-08-30 08:45:50 · answer #1 · answered by strawdaddy 1 · 0⤊ 0⤋
Swimming is a great all around exercise and you can work out your arms more by wearing hand paddles. Added resistance is more work out without putting too much stress on your joints unlike what lifting weights does to your body. Not to mention how refreshing it is to begin with.
2006-08-30 08:52:35 · answer #2 · answered by Houmy 1 · 0⤊ 0⤋
Bicep curls and tricep kickbacks. If you don't want to bulk up, use smaller weights with more reps.
2006-08-30 08:45:23 · answer #3 · answered by studebaker_3 1 · 0⤊ 0⤋
Lift wieghts.
2006-08-30 08:44:00 · answer #4 · answered by Claire 3 · 0⤊ 0⤋
the best way to get toned arms is to pull your arms apart from each other. muscles pulling muscles
2006-08-30 09:43:35 · answer #5 · answered by Tanner 1 · 0⤊ 0⤋
try tai bow and lifting weights
2006-08-30 08:44:57 · answer #6 · answered by valgal115 6 · 0⤊ 0⤋
push ups
2006-08-30 08:49:25 · answer #7 · answered by Lin_Z 4 · 0⤊ 0⤋
push ups
2006-08-30 08:45:03 · answer #8 · answered by top_dogs88 1 · 0⤊ 0⤋
ARM CURLS...
2006-08-30 08:44:51 · answer #9 · answered by §gorda§ 3 · 0⤊ 0⤋